Broccoli Quiche
Broccoli Quiche
Servings: 6
Calories: 373kcal
Ingredients
- 1 stalk broccoli
- 1/4 medium (2-1/2″ dia) onion
- 1 spray , about 1/3 second (1 NLEA serving) cooking spray
- 1 medium (approx 2-3/4″ long, 2-1/2″ dia) bell pepper, green
- 6 oz colby cheese
- 1 cup Milk, Low fat 1%
- 1 cup, poured from box biscuit mix, plain or buttermilk
- 4 large egg
- 1/4 tsp salt
- 1/4 tsp, ground black pepper, ground
- 2 cup, frozen mixed berries, frozen
- 2 container (8 oz) Greek Yogurt
Instructions
- Preheat oven to 375 degrees.
- Chop broccoli into bite size pieces. Dice onions. Saute onions over medium high heat until translucent. Add broccoli to the onions and cook broccoli, to tender. Then place it in a 9 inch pie plate that has been sprayed with cooking spray. Grate cheese, and sprinkle broccoli and onion with chopped pepper and grated cheese. Set aside.
- Combine milk, biscuit mix, egg, salt, and pepper with a mixer until smooth. Pour over broccoli. Bake 25-30 minutes or until set. Let stand 5 minutes before serving.
- Place yogurt and berries in the refrigerator the night before so the berries can “melt” in the yogurt. This will be served as a side to the quiche.
Nutrition
Calories: 373kcal | Carbohydrates: 28g | Protein: 23g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 164mg | Sodium: 643mg | Fiber: 3g | Sugar: 13g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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