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Broccoli Quiche

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Broccoli Quiche

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Course: Breakfast
Cuisine: American
Keyword: Broccoli Quiche
Cook Time: 25 minutes
Total Time: 25 minutes
Servings: 6
Calories: 373kcal

Ingredients

  • 1 stalk broccoli
  • 1/4 medium (2-1/2″ dia) onion
  • 1 spray , about 1/3 second (1 NLEA serving) cooking spray
  • 1 medium (approx 2-3/4″ long, 2-1/2″ dia) bell pepper, green
  • 6 oz colby cheese
  • 1 cup Milk, Low fat 1%
  • 1 cup, poured from box biscuit mix, plain or buttermilk
  • 4 large egg
  • 1/4 tsp salt
  • 1/4 tsp, ground black pepper, ground
  • 2 cup, frozen mixed berries, frozen
  • 2 container (8 oz) Greek Yogurt

Instructions

  • Preheat oven to 375 degrees.
  • Chop broccoli into bite size pieces.  Dice onions.  Saute onions over medium high heat until translucent.  Add broccoli to the onions and cook broccoli, to tender. Then place it in a 9 inch pie plate that has been sprayed with cooking spray.  Grate cheese, and sprinkle broccoli and onion with chopped pepper and grated cheese. Set aside.
  • Combine milk, biscuit mix, egg, salt, and pepper with a mixer until smooth. Pour over broccoli. Bake 25-30 minutes or until set. Let stand 5 minutes before serving.
  • Place yogurt and berries in the refrigerator the night before so the berries can “melt” in the yogurt. This will be served as a side to the quiche.
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Nutrition

Calories: 373kcal | Carbohydrates: 28g | Protein: 23g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 164mg | Sodium: 643mg | Fiber: 3g | Sugar: 13g

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