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Quick Lunch Taquitos


As a mom, lunch is the hardest meal of the day for me to make.  I’m usually busy doing things and hate to stop and take a lot of time to make a meal.  For a lot of moms that I know, they have some kids in school and some at home which means they are really make 2 lunches everyday!  The solution: A meal that can be packed and also one that can be eaten at home.  These taquitos will satisfy all your lunch needs!

Begin by making the filling.  Plain Greek yogurt, salsa, chicken, and taco seasoning.  The great thing about this is that you can use leftover chicken breast.  I used home canned chicken which works great also.  All that matters is that your chicken is already cooked because it makes assembling these super fast.

After you have your filling all mixed up, warm your tortillas in between 2 damp paper towels for about 1 minutes.  This prevents them from splitting when you roll them up.

Place a small amount of filling inside your tortilla.

Roll it up…….and bake it in the oven at 375 degrees F for 15-17 minutes or until crispy and brown.

Serve them up with sliced avocado, your favorite salsa, diced tomatoes, and whatever else your little heart desires.  These can be packed in a lunch and are delicious eaten even cold!

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4.5 from 9 votes

Quick Lunch Taquitos

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Lunch
Cuisine: American
Servings: 4 2 tortilla
Calories: 355kcal


Serve With

  • 2 medium mango
  • 1/2 cup salsa


  • Preheat the oven to 375 degrees F.
  • In a medium bowl, combine the chicken, salsa, Greek yogurt, taco seasoning, and shredded cheese. Mix to combine.
  • Prepare a baking sheet by spraying it with nonstick spray. Set aside.
  • Dampen 2 paper towels, and place tortillas between them. Microwave for about 1 minute, until tortillas are warm and pliable.
  • Place one tortilla flat on a clean dry surface (keep the rest between the paper towels), and spoon about 2 heaping tablespoons filling onto the tortilla. Spread it evenly across the entire surface, and roll the tortilla up tightly, Secure with toothpicks, if needed, and place seam-side down on the baking sheet. Repeat with remaining tortillas and filling.
  • Bake in the oven until crispy, 15-17 minutes.
  • Allow to cool for 5 minutes. Serve with salsa and mango on the side.


Serving: 1g | Calories: 355kcal | Carbohydrates: 42g | Protein: 23g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 56mg | Sodium: 939mg | Fiber: 7g | Sugar: 19g
Keyword : Quick Lunch Taquitos


Quick Lunch Taquitos

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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Recipe Rating


Yes you can boil, it or I actually use chicken that I can myself. It is pressure canned and so when it comes out, it is basically shredded like it has been cooking in a slow cooker 🙂

These look super yummy! Do you bake them before you freeze them? What is the best way to reheat them after being frozen?

Hi there! I am really enjoying looking at all these yummy recipes and am excited to try some! This might be a silly question: where is the ‘print’ icon to click? It would really speed up printing out all of the recipes i want to try!

5 stars
Simple and great! Roll small and air fry or cook longer, super tasty with green salsa and an avocado

4 stars
Pretty good. I agree about cooking them a bit longer. The issue I had was that juices from inside the taquitos spilled onto the pan and made the bottoms soggy. I had to flip them and cook them a bit longer to remedy it. So maybe flip them halfway through? Next time I will also put less in each tortilla. We used wheat tortillas and they were very yummy.

5 stars
Doubled my recipe. Baked it on a cookie cooling rack inside of a baking sheet so it wouldn’t get soggy on the bottom or stick, worked great!

Hi Jessica! Yup, you can absolutely use hamburger meat or another favorite protein in these taquitos. Enjoy!

5 stars
My family loved these for lunch today! I used rotisserie chicken and cooked them at 375 in the toaster oven. After about 8 minutes they were pretty crispy. A great lunch option and some leftovers to freeze for later