Want healthy meals your kids will love?

Breakfast for Baby

banana yogurt for babies

Citrus Fruit Yogurt

  • 1/3 cup plain yogurts
  • 1 TBL. Orange juice
  • 1/8 tsp. nutmeg
  • 1/8 tsp. ginger
  • Assorted fruit like blueberries and bananas
blueberry yogurt for babies
blueberry banana yogurt


Babies, ages 9-12 months can eat about 6-8 TBL of fruit per day.  The best soft fruits for those babies who haven’t quite got their teeth in yet are:

  • Bananas
  • Ripe pears
  • peaches
  • honeydew
  • cantaloupe
  • applesauce
  • avocados

Although the amount is minimal, introducing your babies to a variety of fruits and vegetables during this stage will help them to develop their taste buds for different  textures and flavors.

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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I gave both my kids frozen blueberries starting around 8 months. They didn’t seem particularly fazed by teething but I like to think it helped.

What a great snack to keep kids eating healthy. If I may make one suggestion, how about substituting the plain yogurt for Greek yogurt? Could help to keep kids even more full until lunch or dinner time!