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Blueberry Applesauce

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Blueberry Applesauce

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Course: Snack
Cuisine: American
Keyword: Blueberry Applesauce
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 73kcal


  • 1 cup blueberries
  • 2 cup applesauce, unsweetened
  • 1/8 teaspoon cinnamon


  • Thaw berries if frozen.
  • Top applesauce with blueberries and a sprinkle of cinnamon (or blend in a food processor or blender), and serve.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 73kcal | Carbohydrates: 19g | Protein: 1g | Sodium: 3mg | Fiber: 2g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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