Want healthy meals your kids will love?

Better-4-U Grits

No Comments

Better-4-U Grits

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Better-4-U Grits
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 677kcal


  • 4 cup milk
  • 2 tablespoon maple syrup, pure
  • 1/4 teaspoon salt
  • 2 cup Corn Grits


  • 1 cup cranberries, dried
  • 1/8 cup walnuts, chopped

Serve With

  • 2 cup blueberries


  • In a small saucepan, add milk (or water if desired), syrup and salt; bring to a boil over high heat. Slowly whisk in grits. Cover and reduce heat to medium-low. Cook for 3-4 minutes or until thickened, stirring occasionally. Let stand for 1 minute.
  • Top grits with cranberries and walnuts. Serve with blueberries on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 677kcal | Carbohydrates: 131g | Protein: 15g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 258mg | Fiber: 7g | Sugar: 55g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating