Better-4-U Grits
Better-4-U Grits
Servings: 4
Calories: 677kcal
Ingredients
- 4 cup milk
- 2 tablespoon maple syrup, pure
- 1/4 teaspoon salt
- 2 cup Corn Grits
Toppings
- 1 cup cranberries, dried
- 1/8 cup walnuts, chopped
Serve With
- 2 cup blueberries
Instructions
- In a small saucepan, add milk (or water if desired), syrup and salt; bring to a boil over high heat. Slowly whisk in grits. Cover and reduce heat to medium-low. Cook for 3-4 minutes or until thickened, stirring occasionally. Let stand for 1 minute.
- Top grits with cranberries and walnuts. Serve with blueberries on the side.
Nutrition
Calories: 677kcal | Carbohydrates: 131g | Protein: 15g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 258mg | Fiber: 7g | Sugar: 55g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie0 Comments
▼
