Berry Coconut Steel Cut Oats
Ingredients
- 2 cup water
- 1 cup coconut milk
- 1/8 teaspoon salt
- 1 teaspoon vanilla extract
- 1 cup steel cut oats
- 1 cup blackberries, frozen
Instructions
- Bring the water, coconut milk, salt, and vanilla to boil on the stove, then stir in the oats.
- Return mixture to a boil, then reduce heat and simmer for about 10 minutes.
- Add 1 cup frozen berries,then slightly increase the heat until mixture is boiling once again. Reduce heat, cover, and simmer again for 10 more minutes.
- Serve warm with extra berries on top.
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Nutrition
Calories: 293kcal | Carbohydrates: 34g | Protein: 8g | Fat: 15g | Saturated Fat: 11g | Sodium: 86mg | Fiber: 7g | Sugar: 4g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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