Baked Oatmeal Cups to Go
These Baked Oatmeal Cups are packed with nutrition and baked in a muffin tin for the perfect on-the-go breakfast or snack!
Baked Oatmeal Cups to Go
Servings: 12 2-3 oat cups
Calories: 290kcal
Ingredients
- 3 cup oats, dry
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 3 medium banana
- 5 tablespoon maple syrup, pure
- 2 teaspoon vanilla extract
- 2 large egg
- 1 cup milk
- 1/4 cup coconut oil
- 1/3 cup chocolate chips, dark
Instructions
- Preheat oven to 350° F. Line a muffin tin with cupcake liners.
- Add oats, salt, and cinnamon to a large mixing bowl and stir to combine.
- Mash bananas in a separate bowl, then add maple syrup, vanilla, eggs, milk, and melted coconut oil.
- Mix the wet ingredients into the dry ingredients, then fold in chocolate chips.
- Fill each muffin cup 3/4 full and bake for 20-22 minutes. Let cool in pan for 5 minutes and then place onto a wire wrack to cool completely.
Nutrition
Calories: 290kcal | Carbohydrates: 43g | Protein: 9g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 122mg | Fiber: 5g | Sugar: 12g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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