Back to Basics Boo-tiful Breakfast
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Ingredients
- 8 large egg
- 1 none cooking spray
- 1 tablespoon ketchup
- 1 jumbo black olives, canned
Serve With
- 8 slice bread, whole wheat
- 1 1/3 tablespoon butter, unsalted
- 2 cup grapes
Instructions
- To cook eggs, crack without breaking the yolk into a heated skillet (sprayed with cooking spray). Do not flip the egg. cook until all the white is no longer runny. You can also pour a spoonful or two of water into the hot skillet to encourage setting the egg.
- To make eyes, use ketchup and olives to create an eyeball.
- Toast bread, spread butter on toast if desired. Serve with grapes.
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Nutrition
Calories: 397kcal | Carbohydrates: 43g | Protein: 21g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 382mg | Sodium: 489mg | Fiber: 5g | Sugar: 16g
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