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Back to Basics Boo-tiful Breakfast

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Back to Basics Booo-tiful Breakfast

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Course: Breakfast
Cuisine: American
Keyword: Back to Basics Breakfast
Prep Time: 15 minutes
Cook Time: 6 minutes
Total Time: 21 minutes
Servings: 4
Calories: 397kcal


  • 8 large egg
  • 1 none cooking spray
  • 1 tablespoon ketchup
  • 1 jumbo black olives, canned

Serve With

  • 8 slice bread, whole wheat
  • 1 1/3 tablespoon butter, unsalted
  • 2 cup grapes


  • To cook eggs, crack without breaking the yolk into a heated skillet (sprayed with cooking spray). Do not flip the egg. cook until all the white is no longer runny.  You can also pour a spoonful or two of water into the hot skillet to encourage setting the egg.
  • To make eyes, use ketchup and olives to create an eyeball.
  • Toast bread, spread butter on toast if desired. Serve with grapes.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 397kcal | Carbohydrates: 43g | Protein: 21g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 382mg | Sodium: 489mg | Fiber: 5g | Sugar: 16g

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