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Back to Basics Boo-tiful Breakfast

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Back to Basics Booo-tiful Breakfast

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Course: Breakfast
Cuisine: American
Keyword: Back to Basics Breakfast
Prep Time: 15 minutes
Cook Time: 6 minutes
Total Time: 21 minutes
Servings: 4
Calories: 397kcal


  • 8 large egg
  • 1 none cooking spray
  • 1 tablespoon ketchup
  • 1 jumbo black olives, canned

Serve With


  • To cook eggs, crack without breaking the yolk into a heated skillet (sprayed with cooking spray). Do not flip the egg. cook until all the white is no longer runny.  You can also pour a spoonful or two of water into the hot skillet to encourage setting the egg.
  • To make eyes, use ketchup and olives to create an eyeball.
  • Toast bread, spread butter on toast if desired. Serve with grapes.
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Calories: 397kcal | Carbohydrates: 43g | Protein: 21g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 382mg | Sodium: 489mg | Fiber: 5g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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