Back to Basics Boo-tiful Breakfast
Ingredients
- 8 large egg
- 1 none cooking spray
- 1 tablespoon ketchup
- 1 jumbo black olives, canned
Serve With
- 8 slice bread, whole wheat
- 1 1/3 tablespoon butter, unsalted
- 2 cup grapes
Instructions
- To cook eggs, crack without breaking the yolk into a heated skillet (sprayed with cooking spray). Do not flip the egg. cook until all the white is no longer runny. You can also pour a spoonful or two of water into the hot skillet to encourage setting the egg.
- To make eyes, use ketchup and olives to create an eyeball.
- Toast bread, spread butter on toast if desired. Serve with grapes.
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Nutrition
Calories: 397kcal | Carbohydrates: 43g | Protein: 21g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 382mg | Sodium: 489mg | Fiber: 5g | Sugar: 16g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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