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Appley Pork Tenderloin

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Appley Pork Tenderloin

2.5 from 2 votes
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Course: Main Course
Cuisine: American
Keyword: Appley Pork Tenderloin
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Calories: 571kcal

Ingredients

Serve With

  • 2 cup broccoli, florets

Instructions

  • Preheat oven to 375 degrees. Rice may be cooked now, according to package instructions, or you may wait until pork is in the oven.
  • Heat oil in a large skillet over medium-high. Season pork with 1/2 teaspoon salt and 1/4 teaspoon of pepper. Add to hot oil and sear on all sides until browned, 8-10 minutes. Place pork into a baking dish and bake for 15-20 minutes. Check with a meat thermometer for a reading of 145 degrees. Once temperature has been reached, loosely cover with foil and allow to rest for 10-15 minutes.
  • While pork is in the oven, add 1/2 cup broth to the same skillet. Heat over medium, scraping the brown bits from the bottom; heat for 2 minutes. Add 1 diced apple, remaining broth, vinegar, cinnamon, nutmeg, sugar, and remaining salt and pepper. Cook until mixture comes to a boil, then turn down heat and simmer for 6-7 minutes.
  • Add cornstarch and cold water to a small bowl and whisk together until smooth. Add to skillet while stirring to avoid clumps. Continue stirring until thickened, 1-2 minutes.
  • Steam broccoli.
  • Slice pork and top with apple sauce. Serve with rice, the remaining sliced apples, and broccoli.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 571kcal | Carbohydrates: 60g | Protein: 52g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 148mg | Sodium: 778mg | Fiber: 6g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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