This creamy vibrant Healthy Avocado Hummus is a twist on classic hummus that blends avocado and protein-rich chickpeas to create a smooth, flavorful dip. It’s perfect for snacking, spreading, or adding to bowls and wraps, and it comes together in just minutes!
Why You’ll Love This Avocado Hummus:
With wholesome ingredients and no unnecessary additives, this hummus is a simple way to enjoy a nutritious, satisfying snack that both kids and adults love.
- Ultra creamy texture without extra oil
- Fresh, bright flavor from lemon and garlic
- Packed with plant-based protein and healthy fats
- Quick and easy (10 minutes!)
- Versatile for snacks, meals, and meal prep
It’s a fresh, feel-good dip you’ll want to keep in the fridge all week.
Easy Variations:
Make It Spicy
- add jalapeño or red pepper flakes
Add Herbs
- cilantro
- parsley
Boost Flavor
- cumin
- smoked paprika
How to Serve Avocado Hummus:
- with fresh veggies (carrots, cucumbers, peppers)
- spread on sandwiches or wraps
- as a dip for pita chips
- in grain bowls
Storage Tips:
Refrigerator:
Store in an airtight container for up to 3–4 days.
To prevent browning, press plastic wrap directly onto the surface.
More Healthy Dip Recipes:
- High Protein Black Bean Dip
- Healthy Spinach Dip
- Homemade Tzatziki
- The Best Homemade Ranch Dressing
- Chocolate Hummus
Healthy Avocado Hummus
With wholesome ingredients and no unnecessary additives, this Healthy Avocado Hummus is a simple way to enjoy a nutritious, satisfying snack that both kids and adults love.
Servings: 6
Ingredients
- 15 oz chickpeas rinsed and drained
- 1 ripe avocado
- 2 tbsp tahini (or an additional tbsp of olive oil)
- 2 tbsp olive oil or avocado oil
- 2-3 tbsp fresh lemon juice
- 2 cloves garlic
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2-4 tbsp water to adjust consistency if needed
- smoked paprika and sesame seeds for topping, if desired
Instructions
- Add chickpeas, avocado, tahini, olive oil, lemon juice, garlic, salt, and pepper to a food processor.
- Blend until creamy, scraping down the sides as needed.
- Add water 1 tablespoon at a time until desired smoothness is reached. Adjust salt or lemon juice to taste.
- Transfer to a bowl and drizzle with olive oil if desired. Serve with veggies, pita, or crackers. Store in an airtight container for up to 3–4 days.
Notes
- Use a ripe avocado for maximum creaminess.
- Blend longer than you think for ultra-smooth texture.
- Add lemon juice gradually to balance flavor.
- Remove chickpea skins (optional) for extra smooth hummus.
