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10 Family Weeknight Stir Fry Recipes

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When you need to get a healthy dinner on the table fast, a good stir fry recipe saves the day. Find one here that suits your family’s style, and make it yours!

veggie stir fry roundup

Meal prep can do wonders for your sanity at 5pm on a weeknight. But if you’re human, like us, prepping every meal ahead of time just isn’t going to happen. (Hey, a little flexibility is healthy, too.)

Even when you don’t have food prepped, your family still has to eat. Unbelievable, right? 😉

Whenever possible–even on nights when we have to throw something together at the last minute–we strive for balanced dinners that pack in fruits and veggies. A stir fry recipe makes this entirely possible. And tasty, too!

Stir fries make great “clear-out-the-fridge” dinners, because you can literally throw in any veggie and leftover protein for a healthy, fast, and rainbow-colored meal. If you’re still getting the hang of stir-fry cooking, trying a few of these recipes will help you get down the techniques, and also learn what flavors your family likes.

Heat up your skillet, and let’s get started!

15 Family Weeknight Stir Fry Recipes

Easy Weeknight Stir Fry

beef and veggie stir fry

Easy Chicken Stir Fry from Mom on Timout.

easy chicken stir fry

Tender chicken, mixed veggies and a sticky-sweet sauce will win over everyone at the table.

Ginger Veggie Stir Fry by Platings + Pairings

ginger veggie stir fry

Go meatless with this colorful blend of stir-fried veggies in a warming, gingery sauce.

Tofu Stir-Fry with Garlic Sauce by Connoisseurus Veg

garlic tofu stir fry

Tasty, high-protein tofu isn’t just for vegetarians. Check out this garlicky stir fry recipe, which includes practical tips for getting nicely-browned tofu right in the skillet.

Teriyaki Shrimp Stir-Fry by Dinner at the Zoo

teriyaki veggie shrimp stir fry

Chicken and Pineapple Stir Fry by Taste of Home

pineapple chicken stir fry

Veggie-Stuffed Chow Mein

veggie chow mein

Easy Beef Stir Fry with Peanut Sauce by Real Mom Nutrition

beef and veggie stir fry with peanut sauce

Teriyaki Pork Stir Fry by Dinner at the Zoo

teriyaki pork stir fry

Easy Lemon Chicken Stir Fry by Fox and Briar

lemon chicken stir fry

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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