Want healthy meals your kids will love?

MyPlate Meal Ideas

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Check out our meal ideas for making half your meal fruits and vegetables!  

Feeding our kids healthy food doesn’t need to be complicated. A few simple rules, summarized from the most recent dietary guidelines is a fast and easy pattern to follow.  The latest 2010 dietary guidelines include:

  • Balancing Calories: Eat less and avoid over sized portions
  • Make half your plate fruits and vegetables! (2-3 cups per day combined)
  • Switch to low-fat or fat-free dairy. (2- 2 1/2 cups per day)
  • Reduce high sodium foods.
  • Drink water instead of sugary drinks.

In the meal ideas below, we used our Choose MyPlate product for kids.  We also have a pinterest board for more ideas!

Choose MyPlate Lunch idea MyPlate for Kids
 Bean salad with corn chips, green salad, strawberries, blueberries, blackberries Berries, avocado, muffins, and pumpkin seeds.  BBQ chicken, nectarines, green beans, sweet potato fries, and potato wedges.
healthy meal plans and menu ideas
 We made a stir fry using a pork roast, and shredded the meat.. Rice, broccoli-onion-mushrooms, and watermelon on the side.  Kids can build their own sandwich (nut butter, bananas and bread). That way, if they don’t want their fixings on the bread, they can have it on the side and still eat a balanced lunch! Pumpkin bread, blueberries, bananas, mushrooms and an egg!
Dinner ideas
 Yum!! This delicious dinner includes, fruit salad, sauteed peppers, steak, and rice. (recipes here)  Pecan Chicken Recipe Whole Wheat Bread wedges  Green beans Grapes  Hard boiled egg, rye crackers, peppers and celery, watermelon.
 Blueberries, strawberries, watermelon, peppers, chicken, whole grain tortilla. Salad bar!  Peas, Swiss Chard manicotti, and watermelon
balanced and healthy meals on myplate healthy breakfast recipes
 Today’s Kids lunch: 1 TBL Tuna, 1 slice of bread, 3 balls of watermelon, 4 small carrots! Cal. 152, Protein14 g, total fat1 g Carb21 g Fiber 2g Sugars, 6g  Pecan crusted chicken, sauteed greens, cherries, and a whole wheat roll!  Wild rice, chicken, corn and veggie salad, peaches.
Healthy Kids Dinner Ideas  
 Pesto Pecan Chicken, Rice cooked in chicken broth, spinach, and cherry tomatoe  Healthy and homemade SHAPED chicken nuggets! Get the recipe here!  Apple juice, avocado, Rice Chex, low fat milk, and scrambled eggs!
 BBQ Chicken, peas, oranges, and sweet potato crescent rolls  1 slice bread, 1oz sweet potatoes,1 egg, scrambled, 1 strawberry, 3 slices apple Balanced meal! Turkey burger, whole grain bun, strawberries, the fixings (and a few carrots)
 
Mmmm, this avocado apple salad deserves two compartments since it has both fruits and veggies! We also have some hard boiled eggs and toast strips. Of course, some yogurt would balance this out very nicely!  Fish Sticks, cabbage salad, brown rice and mandarin oranges  Jumbo Stuffed Shells, Marinara Sauce with Ground Turkey, Steamed Broccoli, and Homemade Applesauce sprinkled with cinnamon.
 
 Crockpot potatoes, leftover turkey, homemade bread, mandarin oranges and kiwi

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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{Very well|Perfectly|Well|Exceptionally well} written!|
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Thanks.|
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{come back|return|revisit} {once again|yet again} {since I|since i have}
{bookmarked|book marked|book-marked|saved as a favorite} it.
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{Superb|Exceptional|Outstanding|Excellent} Blog!|
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{I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too.
{Thiis sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}!
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{wonderful|terrific|brilliant|amazing|great|excellent|fantastic|outstanding|superb} {style and design|design and style|design}.|
{I love|I really like|I enjoy|I like|Everyone loves}
what you guys {are|are usually|tend to be} up too.

{This sort of|This type of|Such|This kind of} clever work and
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log {in tthe near future|soon} but I’m having a {tough|difficult|hard} time {making a decision|selecting|choosing|deciding} between BlogEngine/Wordpress/B2evolution and Drupal.
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P.S {My apologies|Apologies|Sorry} for {getting|being} off-topic but I haad to ask!|
{Howdy|Hi there|Hi|Hey there|Hello|Hey} would you minnd letting mme now which {webhost|hosting company|web host} you’re {utilizing|working with|using}?
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{Thanks a lot|Kudos|Cheers|Thank you|Many thanks|Thanks}, I appreciate it!|
{I love|I really like|I like|Everyone loves} it
{when people|when individuals|when folks|whenever people} {come together|get together} and
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Thank you for the {auspicious|good} writeup. It in fact was a amusement account it.

Look advanmced to {far|more} added agreeable from you!
{By the way|However}, how {can|could}we communicate?|
{Howdy|Hi there|Hey there|Hello|Hey} just wanted to give you a quicfk
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The {style and design|design and style|layout|design} look
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{Kudos|Cheers|Many thanks|Thanks}|
This iss a topic {that is|that’s|which is} {close to|near to} my heart…
{Cheers|Many thanks|Best wishes|Take care|Thank you}!
{Where|Exactly where} are your contact details
though?|
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{Hola|Hey there|Hi|Hello|Greetings}! I’ve been {following|reading} your {site|web site|website|weblog|blog}
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{I’ll|I will} {definitely|certainly} be back.|
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{Howdy|Hi there|Hi|Hello}, i read your blog {occasionally|from time to time} and i own
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{I really|I truly|I seriously|I absolutely} love {your blog|your site|your website}..
{Very nice|Excellent|Pleasant|Great} colors & theme. Did
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{Hi there|Hello there|Howdy}! This {post|article|blog post}
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{Reading through|Looking at|Going through|Looking through} this {post|article} reminds me of my previous roommate!
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{Excellent|Wonderful|Great|Outstanding|Superb} choice of colors!|
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{Hello|Hi|Hello there|Hi there|Howdy|Good day}!

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I made a mistake about this site earlier. Muy credit card co. Notified me that this was a fraudulent site, they were wrong. We received our product and are very happy. Sorry for the incorrect post..

Hi Eva! The last plate contains grapefruit wedges, cucumbers, Parmesan pasta, and cheesy pinto beans.

This a great handful of examples for my 5th graders to create a healthy, balanced meal for our class cookbook. It is also frustrating to see all of the pop-up ads for Arby’s… I hope they don’t think this is one of the choices!