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Toddler Perfect Chicken Nuggets

We've all made chicken nuggets using bite size pieces of chicken, rolled in a breading, and baked, right?  We eat those a lot and love them!  But, I got to thinking about how hard that is for kids to chew! Sometimes, meat can be tough for toddlers without all their teeth.  One reason processed nuggets are so popular among little kids (beyond the salt, fat, and chemicals), is of course that they are easier to eat.  So, I decided to make our own 'Un-Processed' nuggets, and they turned out delicious!!

What was even more fun, was because we blended up the meat first, we could shape them! I didn't have a dinosaur mold to use, but I do have lot's of hearts and flowers.

And, before we begin- don't judge me on photography! I hate taking pictures of meat. Literally, I think it always looks ugly, no matter what!

So, I started with:

1 Five ounce chicken breast (boiled for 20 minutes in water)

DSC_3427

In a blender, I put in

  • The cooked chicken breast
  • 1 egg
  • Seasoned with a touch of salt

and blended it all together until smooth. (Bleh! Gross, I know!)

DSC_3428

But then, all I did was pack little balls of the meat mixture into cookie cutters, and rolled them in bread crumbs. You obviously don't have to make shapes. I only made a couple until I got bored with it, and just made balls of nuggets.

DSC_3436

Then, place on a cookie sheet to bake.  I drizzled with a little butter, so they would come out crispier.. totally optional!

DSC_3439

Then, bake at 400 for about 10 minutes (you can flip half way though if you want both sides crispy.

Use your favorite dip, like honey mustard, spicy mustard, ranch, BBQ sauce, or whatever.

heart chicken nugget dipped

chicken nuggets from ground chickenSo, I've been dying all week waiting for my March Issue of Family Fun Magazine!  I'm hoping it will come today, because on page 37 they are featuring my plates!! If you haven't seen them, I usually like to use our 3 section plate, just cause it's easier to eat off of.  But today, I wanted to try out our 4 Section Myplate Plate!  As soon as I get that magazine, I will post a scan of the feature! I'm DYING INSIDE!

chicken nuggets on kids myplatechicken nuggets on myplate
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Comments

02/17/2012 12:06pm
Nice! Your pictures look great! I make these for my son, well used to, now he will tolerate regular un-mushed chicken - but the softer texture of the mashed chicken really helped transition him from eating junk food nuggets to healthy whole chicken nuggets. Did you use straight bread crumbs? I've been adding grated parmesan to mine. Gives it a nice flavour kick, and the coating stays on well, I guess the cheese melts it all together a bit? Plus it's sneaking some cheese in my picky guy :) I bought that 4 section plate for him too! And the little dairy bowl. He likes the sections :)
02/17/2012 12:10pm
Thanks Cristi! I did just use straight bread crumbs because I was just trying to see if it all worked, but the flavor would have been so good with some Parmesan, maybe even garlic powder and onion powder.
Tiffany
02/17/2012 12:17pm
is there a way to freeze these?
02/17/2012 12:23pm
I knew someone would ask that!! This is the first time I've made them, but I'll put them in the freezer right now, and report back tomorrow :)
Tiffany
02/17/2012 12:29pm
I found something kind of similar and she cooked them fully and then frozen them. http://www.skinnymomskitchen.com/2011/10/18/homemade-chicken-nuggets/
02/17/2012 12:32pm
Oh perfect! I love her. Thanks for finding that.
Heidi
02/17/2012 12:45pm
I got my family fun magazine yesterday and there it is, on page 37 just like expected.
02/17/2012 4:55pm
Do you think you could add a veggie puree? Would they still hold up?
amanda
04/16/2013 12:48pm
I threw a handful of a frozen veggie mix (peas, carrots, corn, green beans) STILL FROZEN in with the chicken and egg mixture that was already pureed, pulsed a couple of times. That way I got little color bits of veggies! Kids love them!
02/17/2012 5:09pm
For sure! These were only being held together with the egg, so if you have any type of wet ingredient, I'm sure it would just mash well with it.
02/19/2012 5:23pm
Absolutely brilliant. Genius. Pinned!
02/20/2012 1:26am
These look great! I have never thought about why processed nuggets were so popular what a great hypothesis!
Trina
02/20/2012 6:35pm
I love the cookie cutter idea, thank you!!! I put my chicken in the slow cooker for 5 hours ... the chicken is very tender and falls apart ... it can even be creamed with a fork. I use this chicken for tenders, in enchiladas, and sandwiches. Thanks for the great idea!!!
Trina
02/20/2012 6:41pm
Oh ... and I freeze them ... I put them on a cookie sheet and freeze them individually. When they are frozen I put them in a zip bag.
02/20/2012 8:14pm
Hey Tiffany, They froze and reheated great! :)
Stefanie
02/21/2012 7:46pm
Hi Amy, This is a great website and you have given me so many great and healthy ideas for my toddler! I have a quick question about these nuggets though. Would I be able to make a bunch and freeze them? If so, how long do you think they would keep?
02/21/2012 8:28pm
H3110Dolly
02/22/2012 7:12pm
[...] and homemade SHAPED chicken nuggets! Get the recipe here!        Healthy Plates  MyPlate Products Perfect for ages 2-10 [...]
02/26/2012 2:38pm
[...] Homemade Chicken Nuggets [...]
Allison
02/29/2012 10:49am
I made these today and they were a big hit! My very picky 3 year old loved them and that's an achievement. I'm adding them to my list of freezer meals. Thanks!
03/02/2012 9:51am
Oh, my God! It's so easy! Thank You! I'll do some health and beautiful nuggets with my daughter today! It's going to be fun!
03/10/2012 1:42am
This is such a good idea! I love it! I make nuggets but they aren't that well received LOL. This is going to be our dinner tonight. With sweet potato wedges and mini corn on the cob.
Aerona
03/14/2012 3:17pm
These are awesome. Tuna and or other light fish works great too for picky eaters. The kids also love helping bread these for me and I don't have to worry about them getting salmonella everywhere since the chicken is precooked.
Tina
03/19/2012 4:42pm
They were really good just a little bit dry. I guess white meet is that way anyways, but maybe if I add something else they would be better. I will try again :)
Beth
03/23/2012 7:31am
Can't wait to try this, homemade things that aren't loaded with sodium! Can you please tell me where you got those plates?
03/23/2012 8:11am
Hi Beth, I made the plates and sell them on my website and Amazon! My plate site is http://www.healthykidsplate.com I'm glad you like them!! Amy
Stephanie
03/26/2012 6:54am
I wonder, how would you change it for a kid that is allergic to eggs? What kind of binder would you use? Oil? Milk? I have egg replacer, but... eww. I really don't like that stuff.
04/02/2012 4:49pm
[...] fish it is!  We made fish sticks tonight!  Similar to our Chicken Nuggets, we used mixed up Tilapia.  The binder we used was whipped up flax seeds, as opposed to eggs that [...]
04/04/2012 5:30am
Ok Stephanie, Sorry it took so long for me to get back to you! But I've been doing some experimenting and it worked great using flax seeds like I did for this recipe on Monday: http://blog.superhealthykids.com/2012/04/fish-sticks-kids-wont-resist/ Basically, I would replace the egg with 1 TBL flax seeds, and 4 TBL water, in a blender till frothy. Then just pour it into your chicken like you would the egg!
04/11/2012 12:07am
[...] so I think the next time I make them, I might add some parmesean or maybe a bit of chili powder. Toddler Perfect Chicken Nuggets Reply With Quote « Previous Thread | Next Thread [...]
Vanessa
04/17/2012 6:12am
I've made these a few times and the kids are lucky if they get any because my husband gobbles them up too! :) I usually dip them quickly in fat free buttermilk and then the breadcrumbs so they stick better. Also used garlic powder and put some ground flax seed or wheat germ in with the bread crumbs.
04/17/2012 6:19am
Buttermilk is a great idea! Thanks for the tip. I'll definitely use that next time.
Bahlam
04/20/2012 5:02am
I just love the heart shaped nuggets! I have added your recipe to my collection of nuggets recipes here: http://pinterest.com/chickenmcnugget/nuggets-recipes/
Jessica
04/22/2012 11:08pm
Really excited about making these my son loves chicken nuggets, but i hate buying them i always am trying to find some that are healty. i been buying soy nuggets but they get expensive, am very excited to try these fingers crossed that he likes them i am very glad that i have found this page :)
04/26/2012 2:24am
[...] love them. They're a bit bland so I add a bit of parmesean cheese and a bit of mild chili pepper. Toddler Perfect Chicken Nuggets Reply With Quote « Previous Thread | Next Thread [...]
04/27/2012 4:24am
Make sure to add some seasonings! I've been getting lots of feedback saying they are sort of 'bland'. Good luck, I'm glad you found us too!
Lauren Michelle
05/08/2012 8:07am
I know this is exactly healthy, but my favorite coating for chicken nuggets has always been- One part breadcrumbs, one part captn' crunch (no crunch berries) and the garlic and onion powder to taste. It's supposedly a Planet Hollywood recipe. I hear it's really great with honey mustard, but I always eat these plain without any kind of sauce.
Lauren Michelle
05/08/2012 8:07am
isn't* I mean
05/08/2012 12:10pm
Yum! That brings back memories of my childhood.. ha ha. Actually- in high school, I literally ate 1 bowl of captain crunch every single day! :)
05/10/2012 2:34pm
Man... I'm a college student and these still look delicious! Flower and heart shapes and all! I wish my mother would have done this kind of thing! And it all looks wonderful and healthy!
Jessica
05/15/2012 11:43am
I love this idea! I think these would be great frozen!
Leah
05/19/2012 2:08pm
I just found this recipe and I LOVE it! Thank you so much...my youngest won't eat any "whole" piece of chicken and last night as I was watching her eat mcdonalds chicken nuggets (*cringe*) I was thinking to myself, "Why will she eat these nasty nuggets but not chicken bites?" So this is PERFECT! So making these this week. Thank you!!!!
05/22/2012 6:19am
We love these, I have fiddled with the recipe to suit our tastes and now add two teaspoons of English mustard powder. I also use dark meat now as breast can be a bit dry sometimes. Also dark meat has more 'good' stuff inc B12. I now freeze them and they are fab!
05/24/2012 10:29am
Rachel, one thing I hardly mention is we are chicken thigh family! I buy breasts for recipes I make for the blog, but my husband only likes thighs, and I'll be honest, I prefer thighs any day of the week!
Carmen M
06/18/2012 9:57pm
My son is very picky when it comes to chicken nuggets. He usually doesn't like them no matter where they come from but he LOVED these! I made a small batch just to try them out and he ate them all then asked for more! Thank you so much for sharing this! I have been making a lot of your recipes lately and I haven't found a recipe that we didn't love!
Katy
06/29/2012 10:52am
Thank you for such an easy recipe! My son is so picky and one of the very few things he will eat is chicken nuggets and strawberries but i am through with store bought chicken nuggets......the store bought nuggets must be so unhealthy. I made these today and he loved them! Now i can feel good that he is eating healthy. Thanks!
Heidi
07/11/2012 6:24pm
Such a great idea.I read one comment about using fish. I pay a fortune for healthy version of fish nuggets. Has anyone else tried to make these with fish? Thanks again for the inspiration!!!! Love your site.
07/13/2012 10:36am
Yes Heidi, We did write a recipe for fish ones! http://blog.superhealthykids.com/2012/04/fish-sticks-kids-wont-resist/ Thanks for reading!
sajjad haider
10/16/2012 11:00pm
Hi, i tried,fried the nuggets, crumbs did not come out better, anything else to add in crumbs like rice four?
Gia
11/08/2012 11:17am
Hi there! I tried these last night for my 1 year old and couldn't wait to try them myself. They came out GREAT when first out of the over, however when they cooled, they became really dry and hard... Like the chicken was too dense. Any ideas to moisten them up so that they stay softer? The whole reason for making these for my son was because I was looking for something he could "chew" on his own, with the few teeth that he has. Any ideas would be helpful!! Thanks!
11/08/2012 12:28pm
That is strange, and has never happened here, so I’m not sure how to troubleshoot! Was your chicken shredded in a blender or food processor? Was it overcooked and dry before you made the nuggets? I can imagine if you blended it with a little chicken broth it might retain its moisture better (or use dark meat!?) If you try it again, let us know what happened!
Lee-Ann
11/18/2012 4:31am
Hi, how can I purchase your plates for delivery to Australia? Love them! Thanks
Jody
11/25/2012 12:33pm
Hi. I love cooking for my family and always looking for more ways to get my kids to eat healthier. They love chicken nuggets! I was wondering if there is a way to make them with ground(raw) chicken? And by baking instead of frying them.
11/26/2012 6:52am
I have never tried it that way Jody! I’d love for you to try it and let us know!! Thanks Amy
Jody
11/26/2012 8:24am
Preheat oven to 375 degrees. In a large bowl, combine chicken and egg together. Roll a tablespoon of the chicken mixture into a ball, then press it to about 1/2 inch thick. Coat gently with breadcrumbs, then transfer to a baking sheet which has been lightly greased with nonstick cooking spray. Continue until all chicken has been used. Spray the tops of the breadcrumb-covered chicken nuggets with a thin layer of cooking spray. Place cookie sheet in the oven and bake for 12-14 minutes, or until the nuggets have cooked all the way through. Our kids 5 and 3(the picky one), loved them. Haylee, the 5 year old said they were better than the store bought. :)
Jessica
11/26/2012 12:26pm
we are learning about how to make healthy chicken nuggets in chool and this has given me a better understanding on why we need to keep healthy and how we can achieve on becoming fit and a healthier person ! thanks so much :-)
April
11/28/2012 12:35pm
We tried these and I had to cook them longer to get them brown/crispy. But, sad to say, they were not a hit with myself, 3 or 5 year old. They were dry, dry, dry. Maybe using thighs would be better and give it some moisture?
11/28/2012 1:16pm
Oh bummer! Maybe your chicken breasts started out dry? There is definitely a fine line between moist chicken breasts, and dry- like just in a matter of minutes!  Also, a bit more salt might help them to have more flavor as well!! Good luck, let us know if you dare try again! (but we do love some good thigh meat!!)
Jody
12/05/2012 12:11pm
So sorry. Forgot. Add 1/2 tsp onion salt into the meat mixture. Making these tonight, with a side of broccoli. Can't wait.
Maggie
12/12/2012 11:26pm
I've made nuggets with raw ground turkey. Excited to try w/ cooked chicken! Thanks for the recipe.
Marie
12/28/2012 6:45pm
Would canned flaked chicken do the trick as well? Thanks Marie
12/29/2012 5:53am
I don't see why it wouldn't Marie! I've never tried it though. If you try it, let us know how it turns out! Amy
Kimberly
01/18/2013 11:53pm
Thanks for this recipe! I have had an ongoing battle with with my almost 3 year old about food. She ONLY eats oatmeal, rice, crackers, yogurt and bananas. She hasn't eaten chicken or any meat in over a year! I made these and she ate 4! I was so happy!
Tiffany
01/19/2013 5:45pm
Any tips on reheating? I made a batch tonight and plan to put them in the freezer and reheat in the toaster oven. Any idea of what temp and for how long? Thanks! P.s Tasted one and they're great! Added some onion powder, garlic along with the salt with the meat and they turned out great. Hope my 2 year old likes them!
01/21/2013 6:12am
We just put them back in the oven at about 400degrees for about 15 minutes- just until hot in the middle and crispy on the outside.
Team Sylar
01/23/2013 3:01pm
Hi I love how easy this is. ok, so i'm such an amateur cook, but i have to ask... in order to freeze for later, would these be best cooked in oven as your recipe says and then freeze individually? or should i just roll in the crumbs, then freeze individually & then pull out as needed & bake for 15 mins? Thanks
01/25/2013 6:46am
I would cook first and then freeze- and 15 minutes is all you should need!
04/26/2013 5:06pm
Made these tonight! Thanks for the alternative to McDonald's. =) I seasoned the chicken with onion and garlic powder while blending and used two eggs because the blending took me AGES. I think I have an awful blender. Which do you recommend?
andy
05/04/2013 8:49pm
I am going to try this tonight. My son, also hates veggies so, hmmmm. I am going to get the juicer out and pulp some carrots. I hope that adding this to the egg and then to the chicken may keep them moist. Fantastic idea Amy thanks!
05/13/2013 6:04am
I will definitely try this out after seeing how a processed chicken nugget is made.
05/15/2013 6:22am
I will definitely try these out. They look so much healthier then the fast food ones.
Paula
05/17/2013 2:00pm
My 5 year old son just got diagnosed with high cholesterol. He ONLY eats chicken nuggets from McDonalds. He has never tried red meat ! I am going to try this, so keep your fingers crossed!

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