gluten free recipes for kids



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The 5 Minute Lunch Solution

caulflower soupThere are way too many healthy foods that start with the letter C! The C food for today is cauliflower.  This cauliflower soup is the quickest soup you'll ever make! You can have soup on the table, faster than you could get lunch from a drive-thru. So, really, why go through a drive thru?

This cauliflower soup only takes two steps:

Step 1:

Steam or roast chopped cauliflower (this took 5 minutes to steam in my rice cooker)

Step 2:

Blend cauliflower in blender using:

  • 2 cups cauliflower
  • 1 cup warm low fat milk
  • 2 TBL parmesan cheese
  • Season with salt, pepper, and parsley


And that is all!  The best meals are the most simple meals.  If you are looking to make a quick lunch, this is your recipe.  However, just the other day, the Meal Makeover Mom's also posted a cauliflower soup.  So, for something more substantial and flavorful (and dairy free), also check out their recipe.


Don't forget to enter the win our Week C giveaway.

I'm thinking about D week already, and all I've got so far is DATES!  Help me with D week or you are getting 5 days of dates... which may not be that bad, but variety is nice too.

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02/17/2011 1:38pm
dandilion greens, dandilion tea
02/17/2011 1:52pm
Thanks None! I've never tried dandelion greens before!
02/17/2011 2:13pm
[...] This post was mentioned on Twitter by Healthykids, Healthykids. Healthykids said: Are you super busy today? This cauliflower soup only took 5 minutes to prepare!... [...]
02/17/2011 2:47pm
Daikon Duck Dragonfruit (Ok I admit I googled it)
02/17/2011 2:49pm
Ahhh, I just googled it too and it's so pretty! I wonder if I could find some around here? Hmmm.
02/17/2011 4:58pm
Went to the back of a cookbook with my son and here's our suggestions: Dill Dark Chocolate? :) Devilled Eggs Dough Doughnuts Dover sole Dip Dirty Rice Dressing Or a bit more creatively: Dipped _____ Diamond shaped ______ Double _______ Dried _____ Can't wait to see what you come up with!!
02/17/2011 6:46pm
Dragonfruit is awesome if you can find it. It really is gorgeous, and delicious. How about dulce? It's a kind if sea vegetable and I really enjoy it as well. Or how about delicata squash? If you're feeling REALLY adventurous, then now would be the time to try Durian. I haven't been brave enough to tackle it yet. It's a bit of a stretch since it's not a "primary" ingredient, but you could also do dashi.
02/18/2011 6:28am
This soup looks good and I love cauliflower. I'll think about some foods that start with "D" but I like the ideas here already, especially some dips maybe one for fruit and one for veggies.
02/18/2011 6:43am
WOW! Thanks guys! You all have great ideas!
02/26/2011 6:16am
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02/26/2011 1:06pm
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02/27/2011 7:48am
What a good idea! Thanks for sharing.
07/29/2011 11:33am
Thanks for sharing this wonderful idea! And for reminding me that meals don't have to be either (complicated, time consuming) / or (open a not-so-nutritious can of soup)! Cheers J

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