gluten free recipes for kids



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Breakfast Burrito Bites

Some mornings your kids just need a little something small, right?  These mini breakfast burritos are perfect for those kids who don't like to eat breakfast, yet you want to get a little healthy food in their bellies. Eating breakfast can help prevent those moody fits caused by low blood sugar. (and what I mean by moody is being 10 and crying because you miss a stuffed animal you lost over 4 years ago).

breakfast finger food

So, the concept is easy enough.  We

  • sautéed some peppers.  breakfast bites
  • Cooked an egg.
  • Rolled it in a whole wheat tortilla
  • And cut cross-ways like sushi.


  • 3 TBL chopped bell peppers
  • 1 tsp. olive oil, or spray pan with non stick cooking spray
  • 3 eggs (whipped slightly in a bowl)
  • 1 TBL. water
  • 2 (8 inch) Whole wheat tortillas

Cook peppers with oil or cooking spray. Remove peppers from pan.  Whisk eggs and water together.  Cook egg/water mixture over hot skillet, without scrambling them.  Move egg inward to cook although through, and flip, so you have a large "fried egg".  Cut in half.  Place one egg on each tortilla.  Add peppers to the center of your tortilla and roll up.

breakfast burrito bites

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08/09/2011 11:31am
what a great idea! I will post my plate review tomorrow :) Thank you again for sending! My kids LOVE it and I hope I refer some orders your way! Still up for giveaway? If they are back in stock?
08/09/2011 11:43am
Yes, we can still do a giveaway. The plates are IN Salt Lake in a wharehouse 30 minutes from my house and they won't let me have them till they are cleared by customs! I'm so sad... I want them today! I actually should be able to get them cleared later today, or first thing tomorrow.... I'm hoping today :)
08/09/2011 1:13pm
Great recipe- breakfast is so important. Also I love the photo- it's so colorful and bright!
08/09/2011 1:19pm
Thanks Jill! I just had Mindy from over yesterday for a photography lesson at my house. She was fabulous, and I'm already so much happier with what I know now!
08/09/2011 6:29pm
That's a great idea. They look delicious, and I'm sure kids would enjoy them!
08/09/2011 6:59pm
I like this idea Amy. I didn't realize I was hungry until I saw these!
08/09/2011 11:49pm
Those look really good and easy to make. I'll have to try.
08/10/2011 8:44am
so, so, so glad that my daughter isn't the only one who is going through mood swings right now.
Superfood Sisters
08/11/2011 10:01am
Great idea for breakfast!! My kids are hooked on cereal so I am always looking for different ideas to get them to have a healthier breakfast! And it's something mommy will enjoy too!!
08/12/2011 9:24am
looks so yummy
08/13/2011 11:38am
Traci... hopefully it's a phase, right? Super food sisters: My 12 year old is hooked on cereal too, however he must be having a growth spurt cause he'll eat cereal PLUS anything I make. He can eat A LOT!!
05/21/2013 11:47am
I guess I'm a little late on commenting here, but I just came across these. I love cooking for my grandchildren. I'm sure they'll love the breakfast burritos, and they are quick and healthy, so I will love them too.
06/01/2013 8:05pm
I know my kids would enjoy this recipe, I think I might make this tomorrow for breakfast.
06/12/2013 7:04am
Ever since I went to Texas, I've been in love with the breakfast burrito. A Great healthy meal for children and adults alike.
08/18/2013 12:59pm
Amazing and inspring! :) I am sure my kids love this recipe.
08/30/2013 12:46pm
Delicious and easy! Doesn't get much better.
Ess Bee
09/08/2013 6:01am
I tried this recipe for a party, and got great results. Just to get creative I fried up crispy potatoes (hashbrown style) and layered them into the burrito. They added great texture, I would definitely suggest it.
05/15/2014 8:38am
What is the reason of fring egg in water
05/15/2014 8:50am
That should read- whisk the eggs and water together and then cook (I just edited it). I usually add a touch of water to my eggs.. I feel like it makes them fluffier.
05/16/2014 7:13am
Wow! This looks yummy. I am on a low-carb diet and in a couple of weeks I will be adding back some carbs which will open the door for THIS recipe. :Pinning for the recipe. :)
06/21/2014 12:11pm
Ditch the water in the eggs. Water/milk doesn't make eggs more fluffy or creamy. Proper medium low heat, whisking right before cooking, and constant stirring makes them fluffy verses flat. Either way, great looking recipe that I will definitely try. Thanks for sharing!
06/25/2014 6:05am
@Jamin- just goes to show you how some cooking habits are born from just listening to others without questioning why! Thanks for the advice!
07/04/2014 10:20am
you could do peanut butter and banana ones..or crushed fruit ones many possibilities..ty

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