June 5, 2017 | Home >Healthy Kids > Best Recipes >Carrot Cake French Toast Sticks Recipe
Carrot Cake French Toast Sticks Recipe
June 5, 2017 | Home >Healthy Kids > Best Recipes >Carrot Cake French Toast Sticks Recipe

Carrot Cake French Toast Sticks Recipe

Start the day off right with one of our favorite kid friendly breakfasts — which also includes a veggie! Carrot cake french toast strips are a fun, easy, and healthy family breakfast. 

Easy healthy breakfast - carrot cake french toast sticks! | Super Healthy Kids | Food and Drink
Healthy breakfast that includes vegetables

Good morning!  I don’t know about your house, but in my house, it’s not easy finding ways to put veggies into breakfast.

My husband doesn’t have this problem. Every day for breakfast he eats: two big carrots, a glass of milk, and two pieces of whole wheat toast.  It doesn’t seem super appetizing to me; I’m more of a grapefruit and eggs girl.

Dip carrot cake french toast sticks in yogurt for a healthy breakfast | Super Healthy Kids | Food and Drink

But this breakfast somewhat combines all the things my husband eats each morning, but in a way the whole family enjoys!

We all know vegetables are important, but we don’t traditionally have them first thing in the day. We’re on a mission to change that, and here’s one way to do it!

Breakfast food with carrots

Including vegetables for breakfast helps your kids learn healthy habits. Pretty soon they will see that it can be normal to have veggies in the morning! And including them doesn’t mean you have to give up the breakfast foods you love.

Slices of healthy breakfast carrot cake french toast dipped in yogurt! | Super Healthy Kids | Food and Drink

We love this french toast because it includes carrots! They’re not only vibrant and beautiful, they’re great for you and your growing kids. Even a little at a time makes a difference! Carrots are an important food to include in your kids’ diet.

Carrots and other yellow or orange produce contains vitamin A which keeps their:

  • Eyes
  • Skin
  • Teeth
  • and Bones HEALTHY!!
Fluffy and delicious carrot cake french toast! | Super Healthy Kids | Food and Drink

Plus carrots are always a great price, and almost always in season! Carrots are a staple around here.

Carrot Cake French Toast Sticks Recipe

This is your basic French toast recipe, but you add shredded carrots and top it off with coconut! You can also mix orange juice with the eggs instead of milk, which gives a little natural sweetness.

Carrot cake for breakfast!! | Super Healthy Kids | Food and Drink

Here’s what you need:

  • 4 Large Eggs
  • 1/4 cup milk (or OJ if you have milk allergies)
  • 1 tsp. cinnamon
  • 1 tsp. vanilla extract
  • 1/4 cup shredded carrots
  • 5 slices whole wheat bread
  • 1 TBL coconut (optional)
Just add carrots and coconut! Yummy carrot cake French toast | Super Healthy Kids | Food and Drink

Mix eggs, milk, cinnamon, vanilla, and carrots in a shallow dish.  Dip whole wheat bread one at a time in egg mixture. Thick-sliced whole wheat bread works best. It doesn’t have to be homemade, though it is delicious!

Place coated bread on a skillet and cook both sides until egg is set and cooked.  Slice into strips – using a pizza cutter works well.

Sprinkle with coconut. Top with yogurt, honey, bananas or pineapple! Even some walnuts are great, and follow the carrot cake theme.

Kids love these carrot cake french toast sticks! | Super Healthy Kids | Food and Drink

Healthy carrot cake for breakfast, plus actual veggies – it doesn’t get much better than that!

How do you include veggies in your breakfast? If you’re looking for more ways to include veggies in breakfast, check out our list!

Veggies for breakfast! Carrot Cake French Toast | Super Healthy Kids | Food and Drink

Carrot Cake French Toast Sticks Recipe

  • Nutrition per serving   % daily value
  • Calories: 181 9%
  • Fat: 6 g 9%
  • Carb: 17 g 6%
  • Fiber: 3 g 12%
  • Protein: 11 g 22%
  • Sugar: 3 g

Ingredients

  • 4 large – egg
  • 1/4 cup – milk
  • 1 teaspoon – cinnamon
  • 1 teaspoon – vanilla extract
  • 1/4 cup chopped – carrot
  • 5 slice – bread, whole wheat
  • 1 tablespoon – coconut flakes

Directions

  1. Mix eggs, milk, cinnamon, vanilla, and carrots in a shallow dish.
  2. Dip whole wheat bread one at a time in egg mixture. Place coated bread on a skillet at medium heat and cook both sides until egg is set and cooked.
  3. Slice into strips. Sprinkle with coconut. Top with yogurt, honey, bananas, pineapple, and/or nuts.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 181 9%
  • Fat: 6 g 9%
  • Carb: 17 g 6%
  • Fiber: 3 g 12%
  • Protein: 11 g 22%
  • Sugar: 3 g
written by
Natalie Monson

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Comments(13)

This is SO creative. Carrot cake is such a sinful indulgence. Now I can have it for breakfast and not feel guilty? Seriously fabulous!

Renee says:

This sounds absolutely delicious! I will definitely be trying these soon!

christa says:

Love this idea… gonna try it for breakfast that is for sure… pretty sure the kiddos will like it too!

Heidi says:

These were awesome….my little two year old loved them and so did I..thank you for your ideas

??? ??? ?? says:

bookmarked!!, I like your web site!

Emily says:

I am going to try this today during our snow day! 🙂 I like to make pancakes with healthier ingredients added, and make a big batch to flash freeze and pull out for fast breakfasts later. Has anyone ever tried freezing French toast sticks like this?

Yes Emily! Check out this post http://www.superhealthykids.com/freezable-french-toast-sticks/

Emily says:

Perfect thanks! I want to try the banana version too!

Lisa says:

Do you think this could be made with carrot puree instead of the shredded carrot? My older 2 won’t mind shredded, but my youngest is a bit pickier and if it can be hidden, then he’s more likely to gobble it up. 🙂

Yes! I wouldn’t hesitate to use the carrots pureeed instead! We do that with our carrot muffins all the time!

JEANNINE BAKER says:

How do the carrots stick to the bread?

Carrie says:

What is the dip you used in the pictures?

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