Zucchini Mushroom Frittata
This delicious high protein Zucchini Mushroom Frittata breakfast is a great way to use up your summer veggies with a super satisfying meal.
Zucchini Mushroom Frittata
This delicious high protein Zucchini Mushroom Frittata breakfast is a great way to use up your summer veggies with a super satisfying meal.
Servings: 4 servings
Calories: 280kcal
Ingredients
- 1 medium zucchini
- 1 tablespoon shallot
- 1 medium bell pepper red or green
- 1/2 cup mushrooms, white
- 4 large egg
- 1/4 cup milk
- 1 teaspoon oregano, dried
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper, ground
- 4 ounce feta cheese crumbles
Instructions
- Preheat broiler. Slice zucchini in half lengthwise, then slice thin half moon shapes. Slice shallots and dice bell pepper.
- Spray a medium-sized, oven-proof skillet with cooking spray and place over medium heat. Once heated, add zucchini, mushrooms and shallot. Cook until soft; approximately 5 minutes.
- Whisk eggs together with milk, in a small mixing bowl. Pour into the skillet with the sautéed vegetables; add oregano, salt and pepper. Sprinkle with feta cheese.
- Continue to cook until the edges begin to crisp. Remove from stovetop and place skillet into oven to broil until the top browns. Remove from oven; cut into squares. Serve warm.
Nutrition
Calories: 280kcal | Carbohydrates: 33g | Protein: 13g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 213mg | Sodium: 642mg | Fiber: 4g | Sugar: 19g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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