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Yellow Salad

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Yellow Salad

3 from 2 votes
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Course: Salad
Cuisine: American
Keyword: Yellow Salad
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 462kcal


  • 1 cup quinoa, uncooked
  • 1 medium bell pepper, yellow
  • 1 cup Corn, yellow
  • 1 medium squash, summer
  • 2 medium peach
  • 1 cup pineapple
  • 4 cup, shredded or chopped lettuce, butterhead
  • 2 cup cottage cheese
  • 1/2 cup sunflower seeds


  • Cook quinoa as directed on package; set aside.
  • Chop bell pepper, squash and peaches, cube pineapple if not already cubed, and heat corn until warm.
  • Layer 4 individual dishes with 1 cup shredded butter lettuce. Place 1/4 of each fruit and vegetable on the lettuce. Add quinoa, leaving the center open for 1/2 cup of cottage cheese. Top with 2 tablespoon sunflower seeds and serve immediately.
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Calories: 462kcal | Carbohydrates: 63g | Protein: 26g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 358mg | Fiber: 9g | Sugar: 21g

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