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Berries n’ Cream Chia Pudding


We believe it is super important to eat a whole foods diet.   Especially one with lots of fruits and veggies.   As parents, we are constantly trying to get our kids to eat a nutrient packed, well balanced diet.   Sometimes, as hard as we try, kids don’t want to eat what we prepare leaving nutrition gaps.  Because of this,  many kids can benefit from a multivitamin, but a lot of them contain other additives that we don’t want our kids to have like sugar, high fructose corn syrup, artificial colors, flavors and preservatives.   We were just introduced to a multivitamin that we feel great about giving to our kids every day.  It is made by KidzShake, and it is called KidzSprinkles.   You can sprinkle it on anything but there is no taste.  This Berries n’ Cream Chia Pudding is a yummy dessert (or breakfast!) and the perfect thing to sprinkle KidzSprinkles vitamins on 🙂

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We think KidzSprinkles is a great vitamin because it is in powder form, and you just sprinkle it on anything!  There is no taste to it, and so it blends right in with whatever your kids are eating.  The thing I love the most about KidzSprinkles, is that is also has probiotics, and omega 3’s in it!

We love that it provides:

-Essential vitamins and minerals to support growth and development

-Vitamins and probiotics to support the immune system

-Nutrients to aid digestive health

So what is in KidzSprinkles?  You can see the nutrition facts below.  There is no sugar, gluten, artificial sweeteners or colors, dairy, or nuts.

We love chia pudding because it is almost like eating dessert – but is has SO many healthy ingredients.  Sometimes even when we make something we think is amazing, my kids will take a couple bites and be done.  This is where a vitamin can fill in the nutrition gaps when kids just don’t eat very much.   A pudding is a great food to use KidzSprinkles with.  You can also put it in applesauce, yogurt, soups, spaghetti sauce, oatmeal, and so many more things!

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This Berries n’ Cream Chia Pudding is just raspberries, strawberries, milk of your choice, (we used lite coconut milk) a little honey and chia seeds!  Really quick to make and so creamy and delicious.  I actually think it is sweet enough with the berries and you don’t even need to add the honey.

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After you blend the ingredients, pour into your containers and chill in the refrigerator for at least 4 hours to overnight.   Add fresh berries on top to serve.

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3.8 from 17 votes

Berries n’ Cream Chia Pudding

Prep Time15 minutes
Cook Time0 minutes
Chill4 hours
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 218kcal



  • Blend strawberries and raspberries, honey and vanilla with milk.
  • Stir in chia seeds and KidzSprinkles.
  • Pour into a container and chill in the refrigerator for at least 4 hours.
  • Serve with fresh berries on top.


Calories: 218kcal | Carbohydrates: 24g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 57mg | Fiber: 9g | Sugar: 14g
Keyword : berries, chia pudding, gluten-free, no cook, strawberry, vegetarian


Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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i have a grandson that my husband and I are raising and he is a very sick little boy. Always looking for healthy eating ideas for him and since he’s picky I love the ideas of these sprinkles 🙂 can you send me a link to get them ??

Did the coupon code expire? I tried using it and the site said the coupon does not exist

Very Interesting. Wondering how something full of B-vitamins has no taste? I did not see any ingredients listed on their website. And does the probiotic need to be refrigerated?

There is a link on their website for the ingredients. The probiotic does not need to be refrigerated because they are microencapsulated in beeswax and are shelf stable. Good questions!

I put this together last night. Thick & yummy this morning! I used strawberries & dark cherries 🙂 Love your recipes!