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Veggerific Burger

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Veggerific Burger

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Course: Main Course
Cuisine: American
Keyword: Veggerific Burger
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 4 servings
Calories: 466kcal


Serve With

  • 1 cup shredded lettuce
  • 1 medium tomato, red
  • 1 fruit AVOCADO
  • 4 medium hamburger buns, whole wheat
  • 2 fruit MANGO, FRESH


  • Shred zucchini in a food processor. Place onto a plate covered with paper towels and pat or squeeze out as much moisture as possible. Toss into large bowl.
  • Add ground turkey, flaxseed, garlic and onion powders, salt, and pepper. Mix well and shape into 4-5 patties.
  • Drizzle a small amount of oil onto a skillet or griddle and heat over medium-high. Swirl oil around to coat evenly. Cook burgers 3-4 minutes per side or until no longer pink.
  • Meanwhile, shred lettuce and slice the tomato and avocado; set aside separately.
  • Place each burger onto a bun and top with lettuce and sliced tomato and avocado.
  • Serve with mango cubes.
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Calories: 466kcal | Carbohydrates: 47g | Protein: 20g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 59mg | Sodium: 548mg | Fiber: 10g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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