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Vegetarian Nachos Grande

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Vegetarian Nachos Grande

5 from 1 vote
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Course: Lunch
Cuisine: Mexican
Keyword: black beans, gluten-free, nachos grande, vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 1 C bean mix, 1 oz chips, 0.25 oz cheese, 1/2 cup watermelon
Calories: 554kcal

Ingredients

  • 1 medium onion
  • 15 ounce chickpeas (garbanzo beans), canned
  • 15 ounce black beans, canned
  • 1 tablespoon cumin, ground
  • 3 teaspoon paprika
  • 1 tablespoon chili powder
  • 1 cup corn, frozen
  • 1/2 cup salsa
  • 4 ounce tortilla chips
  • 1 cup cheddar cheese, shredded
  • 1 medium tomato, red

Serve With

  • 4 cup watermelon

Instructions

  • Preheat oven to 375°F.
  • Dice onion into small pieces. Drain and rinse chickpeas and beans; set aside separately.
  • Heat a skillet over medium heat and saute the chickpeas, onion, and spices together.
  • When onions begin to sweat, add black beans, corn, and salsa. Continue to cook until heated through.
  • Meanwhile, spread tortilla chips on a baking sheet and layer with cheese. Bake until cheese is melted and bubbly.
  • While nachos bake, chop tomatoes into small bite-size pieces.
  • When the onion and bean mixture is thoroughly warmed, spread on top of the baked chips; then, layer with tomatoes.
  • Serve with sliced watermelon on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 554kcal | Carbohydrates: 80g | Protein: 23g | Fat: 19g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 1270mg | Fiber: 18g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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