Vegetarian Nachos Grande
Vegetarian Nachos Grande
Print Pin RateServings: 4 1 C bean mix, 1 oz chips, 0.25 oz cheese, 1/2 cup watermelon
Calories: 554kcal
Ingredients
- 1 medium onion
- 15 ounce chickpeas (garbanzo beans), canned
- 15 ounce black beans, canned
- 1 tablespoon cumin, ground
- 3 teaspoon paprika
- 1 tablespoon chili powder
- 1 cup corn, frozen
- 1/2 cup salsa
- 4 ounce tortilla chips
- 1 cup cheddar cheese, shredded
- 1 medium tomato, red
Serve With
- 4 cup watermelon
Instructions
- Preheat oven to 375°F.
- Dice onion into small pieces. Drain and rinse chickpeas and beans; set aside separately.
- Heat a skillet over medium heat and saute the chickpeas, onion, and spices together.
- When onions begin to sweat, add black beans, corn, and salsa. Continue to cook until heated through.
- Meanwhile, spread tortilla chips on a baking sheet and layer with cheese. Bake until cheese is melted and bubbly.
- While nachos bake, chop tomatoes into small bite-size pieces.
- When the onion and bean mixture is thoroughly warmed, spread on top of the baked chips; then, layer with tomatoes.
- Serve with sliced watermelon on the side.
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Nutrition
Calories: 554kcal | Carbohydrates: 80g | Protein: 23g | Fat: 19g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 1270mg | Fiber: 18g | Sugar: 19g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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