Want healthy meals your kids will love?

Vegetarian Edamame Cucumber Salad

No Comments

Vegetarian Edamame Cucumber Salad

4.5 from 2 votes
Print Pin Rate
Course: Salad
Cuisine: American
Keyword: Vegetarian Edamame Cucumber Salad
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 613kcal

Ingredients

  • 1 cup quinoa, uncooked
  • 2 cup edamame, shelled
  • 1 medium cucumber
  • 4 medium tomato, red
  • 2 medium avocado
  • 1/4 medium onion, red
  • 2 medium orange
  • 1/4 cup walnuts, chopped
  • 1/4 cup cilantro
  • 1 medium lemon
  • 2 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Instructions

  • Cook quinoa as directed on package.
  • Remove edamame from shells (if not already purchased this way). Slice cucumber, dice tomatoes, cut avocado into cubes, and slice onion; add all to a large bowl.
  • Cut orange wedges into thirds and add to bowl, along with remaining ingredients. Toss together with cooked quinoa.
  • Serve immediately or cover and refrigerate for later.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 613kcal | Carbohydrates: 67g | Protein: 21g | Fat: 33g | Saturated Fat: 5g | Sodium: 99mg | Fiber: 21g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments