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Vegetarian Edamame Cucumber Salad

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Vegetarian Edamame Cucumber Salad

4.5 from 2 votes
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Course: Salad
Cuisine: American
Keyword: Vegetarian Edamame Cucumber Salad
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 613kcal


  • 1 cup quinoa, uncooked
  • 2 cup edamame, shelled
  • 1 medium cucumber
  • 4 medium tomato, red
  • 2 medium avocado
  • 1/4 medium onion, red
  • 2 medium orange
  • 1/4 cup walnuts, chopped
  • 1/4 cup cilantro
  • 1 medium lemon
  • 2 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground


  • Cook quinoa as directed on package.
  • Remove edamame from shells (if not already purchased this way). Slice cucumber, dice tomatoes, cut avocado into cubes, and slice onion; add all to a large bowl.
  • Cut orange wedges into thirds and add to bowl, along with remaining ingredients. Toss together with cooked quinoa.
  • Serve immediately or cover and refrigerate for later.
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Calories: 613kcal | Carbohydrates: 67g | Protein: 21g | Fat: 33g | Saturated Fat: 5g | Sodium: 99mg | Fiber: 21g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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