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4 from 2 votes
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Course: Lunch
Cuisine: American
Keyword: Un-Bagelwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 332kcal


  • 1/2 cup cream cheese, low fat
  • 8 slice bread, whole wheat
  • 1 medium tomato, red

Serve With

  • 2 medium carrot
  • 2 stalk celery
  • 4 medium orange


  • Slice tomato in half, remove seeds, and then thinly slice.
  • Spread cream cheese over each slice of bread.
  • Place tomato slices onto 4 slices of bread; top each with remaining slices, forming 4 sandwiches.
  • Cut off the crust with a knife or use a large food cutter to cut a shape out of the middle.
  • Peel carrots; cut carrots and celery into sticks.
  • Serve sandwiches with veggie sticks and orange wedges on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 332kcal | Carbohydrates: 58g | Protein: 12g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 378mg | Fiber: 12g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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