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Turkey Taco Bowls

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Turkey Taco Bowls

4 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Turkey Taco Bowls
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 8
Calories: 344kcal

Ingredients

  • 1 none cooking spray
  • 1/2 medium onion
  • 1 pound turkey, ground
  • 3 tablespoon taco seasoning
  • 8 medium tortilla, whole wheat
  • 15 ounce kidney beans, canned
  • 2 cup shredded lettuce
  • 1/2 cup cheddar cheese, shredded
  • 2 cup salsa

Serve With

  • 4 medium mango

Instructions

  • Preheat oven to 400°F.
  • Coat a sauté pan with cooking spray and heat over medium-high.
  • Chop onion and add to hot skillet. Saute until tender and browned.
  • Add the turkey and seasoning to the pan and continue cooking over medium-high heat until no longer pink; stir frequently to break up the turkey as it cooks.
  • Meanwhile, place the tortillas on a dry, ungreased baking sheet without overlapping (work in batches if necessary). Bake for about 5 minutes; watch closely and remove from the oven immediately once they start to brown.
  • While still hot, carefully fold tortillas into bowl-shapes and place inside bowls to cool. Do not press or force the tortillas in too deeply. After 5-10 minutes, carefully remove tortillas from bowls and set aside. Repeat with remaining tortillas if necessary.
  • When the turkey is completely cooked, carefully fold the drained and rinsed beans into the meat mixture and cook for 1-2 minutes more until heated through.
  • Add some shredded lettuce to each taco bowl, then add some of the turkey mixture, cheese, and salsa.
  • Serve with mango cubes on the side.
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Nutrition

Calories: 344kcal | Carbohydrates: 41g | Protein: 20g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 46mg | Sodium: 1139mg | Fiber: 10g | Sugar: 14g

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