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Tuna Rice Bean Balls

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Tuna Rice Bean Balls

3 from 3 votes
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Course: Main Course
Cuisine: American
Keyword: Tuna Rice Bean Balls
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 619kcal

Ingredients

Serve With

  • 4 medium apple
  • 1/2 cup almonds, whole
  • 4 stick string cheese

Instructions

  • Set peas aside to thaw while prepping lunch.
  • Cook rice as directed on package; allow to cool.
  • Meanwhile, drain tuna and add to a medium bowl. Drain and rinse beans. Add beans to bowl along with the peas, lemon juice and cooled rice. Mix well, mashing as you go, to form a sticky texture; shape into 1 inch balls.
  • Serve with sliced apples, almonds and string cheese.
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Nutrition

Calories: 619kcal | Carbohydrates: 94g | Protein: 30g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 28mg | Sodium: 727mg | Fiber: 18g | Sugar: 24g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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