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Tropical Oats

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Tropical Oats

4.8 from 4 votes
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Course: Breakfast
Cuisine: American
Keyword: Tropical Oats
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 305kcal



  • 1/3 cup coconut flakes
  • 2 medium banana
  • 1/4 cup almonds, sliced
  • 2 tablespoon honey


  • Cook oats as directed on package; remove from heat and stir in vanilla.
  • Top with coconut, sliced bananas, almonds and a drizzle of honey.  Serve immediately.
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Calories: 305kcal | Carbohydrates: 54g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Sodium: 21mg | Fiber: 8g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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