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Vegetarian Tortilla Soup

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Vegetarian Tortilla Soup

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Course: Soup
Cuisine: American
Keyword: Vegetarian Tortilla Soup
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 10 1-2 cups
Calories: 355kcal

Ingredients

Serve With

  • 1 medium avocado
  • 2 cup pineapple

Instructions

  • Chop onion and garlic. Cut tortillas into bite-sized pieces and set aside separately.
  • In a large pot, heat olive oil over medium for 1 minute. Add onion and garlic, and sauté for 2-3 minutes.
  • Add cut tortillas, tomato paste, paprika, chili powder, garlic powder, cumin, and pepper. Saute for 2-3 minutes more, stirring frequently to prevent sticking.
  • Add broth and diced tomatoes (with liquid). Bring to a boil and then reduce the heat to low; simmer uncovered for 15 minutes.
  • Drain and rinse beans and corn; add to the pot. Stir in the juice from the lime and 1 teaspoon of lime zest. Mix well and continue to cook for 5-10 minutes until heated through.
  • Top with sliced avocado, and serve pineapple on the side. (Serving size: 1 cup soup)
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Nutrition

Calories: 355kcal | Carbohydrates: 60g | Protein: 14g | Fat: 10g | Saturated Fat: 1g | Sodium: 1407mg | Fiber: 19g | Sugar: 12g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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