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The Bacon Lettuce Avocado Sandwich

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5 from 2 votes

The Bacon Lettuce Avocado Sandwich

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Lunch
Cuisine: American
Servings: 4
Calories: 383kcal


  • 8 slice turkey bacon
  • 1 medium avocado
  • 1/8 cup chopped basil, fresh
  • 1 tablespoon MAYONNAISE, LIGHT
  • 1 clove garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 8 slice bread, sprouted, whole grain
  • 1 medium tomato, red
  • 4 leaf lettuce, romaine
  • 1 cup alfalfa sprouts

Serve With

  • 2 cup grapes


  • Cook bacon as directed on package until crispy; set aside.
  • While bacon cooks, mash avocado in a small bowl. Chop basil and add to avocado along with mayo, minced garlic, salt and pepper; mix well.
  • Toast bread and slice tomato. Spread avocado mixture onto each slice of bread. Add bacon, tomato, lettuce, and alfalfa sprouts to 1/2 the toast; top off each with a second slice. Cut sandwiches in half and serve with grapes.


Calories: 383kcal | Carbohydrates: 49g | Protein: 15g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 25mg | Sodium: 771mg | Fiber: 9g | Sugar: 16g
Keyword : The Bacon Lettuce Avocado Sandwich


Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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