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Sweet Zucchini Oatmeal

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Sweet Zucchini Oatmeal

4.8 from 4 votes
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Course: Breakfast
Cuisine: American
Keyword: oatmeal, vegetarian, zucchini
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 453kcal



  • Grate zucchini, set aside.
  • Add oats, milk, cinnamon, salt and nutmeg to a medium saucepan.  Bring to a boil, then turn down the heat and allow to simmer 4-5 minutes.
  • Stir in grated zucchini, chia seeds, raisins, and 1 tablespoon of brown sugar. Cook for 4-5 minutes longer. If it becomes too thick, add more liquid.
  • Remove from heat; add more brown sugar (if desired), pecans, vanilla and butter; blend well and serve warm.
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Calories: 453kcal | Carbohydrates: 64g | Protein: 16g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 213mg | Fiber: 10g | Sugar: 25g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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