Sweet Potato Tots Recipe

Sweet Potato Tots. More vitamins than tater tots! https://www.superhealthykids.com/sweet-potato-tots/

I can’t help but think about tater tots when I think about lunch at my elementary school.  I never ate them at home, but remembering eating them at school is so nostalgic for me.   Our Sweet Potato Tots Recipe is definitely a made-over much healthier version of a regular fried tater tot. Our tots are crunchy, slightly sweet and packed full of vitamins, minerals and fiber.

Sweet Potato Tots Recipe. More vitamins than tater tots- SWEET POTATO TOTS!

Start by peeling

sweet potato

cooking spray

Sweet Potato Tots Recipe. More vitamins than tater tots- SWEET POTATO TOTS!

While they are baking, whip up this delicious Tangy Apricot dipping sauce.

Sweet Potato Tots Recipe. More vitamins than tater tots- SWEET POTATO TOTS!

And scarf.  Hopefully your children can have memories of these tots for years to come.

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3.1 from 11 votes

Sweet Potato Tots

Prep Time15 minutes
Cook Time30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 309kcal

Ingredients

Sauce

Instructions

  • Preheat oven to 375 degrees.
  • Boil sweet potatoes in salted water in a pot for 10-15 minutes or until you can stick a fork in the center.
  • Drain and cool.
  • Grate the potatoes into a bowl.
  • Place the flours, panko and cinnamon in a bowl and stir to combine.
  • In a small bowl, add egg and whisk.
  • Take a small amount of the potato mixture and shape into a tot.
  • Roll the tot in whisked egg, then the flour/panko mixture.
  • Place onto a sprayed baking sheet and coat evenly with cooking spray.
  • Bake for 15 minutes or until golden.
  • Mix sauce ingredients together until blended; chill for an hour.
  • Allow tots to cool before serving.

Nutrition

Calories: 309kcal | Carbohydrates: 64g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 49mg | Sodium: 183mg | Fiber: 4g | Sugar: 21g
Keyword : bake, dairy free, kid friendly, sweet potatoes, tater tots, vegetarian

www.superhealthykids.com

Sweet Potato Tots Recipe. More vitamins than tater tots- SWEET POTATO TOTS!