Sweet Potato Tots
Servings 4 servings
Calories 309kcal
Ingredients
- 2 medium sweet potato
- 1/4 cup flour, all-purpose
- 1/4 cup flour, whole wheat
- 1 cup panko (Japanese bread crumbs)
- 1 1/2 teaspoon cinnamon
- 1 large egg
- 1 none cooking spray
Sauce
- 1/2 cup apricot jam
- 2 tablespoon mayonnaise, light
- 1 tablespoon mustard
- 1 tablespoon orange juice
Instructions
- Preheat oven to 375 degrees.
- Boil sweet potatoes in salted water in a pot for 10-15 minutes or until you can stick a fork in the center.
- Drain and cool.
- Grate the potatoes into a bowl.
- Place the flours, panko and cinnamon in a bowl and stir to combine.
- In a small bowl, add egg and whisk.
- Take a small amount of the potato mixture and shape into a tot.
- Roll the tot in whisked egg, then the flour/panko mixture.
- Place onto a sprayed baking sheet and coat evenly with cooking spray.
- Bake for 15 minutes or until golden.
- Mix sauce ingredients together until blended; chill for an hour.
- Allow tots to cool before serving.
Nutrition
Calories: 309kcal | Carbohydrates: 64g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 49mg | Sodium: 183mg | Fiber: 4g | Sugar: 21g
