Sweet Potato Cakes
Ingredients
- 4 medium sweet potato
- 2 large egg
- 1/2 cup flour, almond
- 2 teaspoon sea salt
- 2 stalk green onion
- 1/4 cup coconut oil
- 4 medium apple
Instructions
- Pierce one sweet potato with a fork, wrap in a paper towel and place into a microwave-safe bowl. Fill the bowl with 1/2 inch of water. Microwave for 7-9 minutes until very tender. Allow potato to sit for 5 minutes. Peel and mash.
- Peel remaining potatoes and grate into a mixing bowl. Add mashed sweet potato, eggs, almond flour, salt, and chopped onions. Mix well.
- Heat coconut oil in a large skillet. Test if is hot enough by sprinkling a few drops of water into the oil. If it dances, its hot! Spoon in 2-3 tablespoons of batter for each cake. Flatten down a bit and cook approximately 5 minutes per side, allowing to brown. Continue until all potatoes have been cooked.
- Serve warm with apple slices on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!
Nutrition
Calories: 447kcal | Carbohydrates: 55g | Protein: 9g | Fat: 23g | Saturated Fat: 12g | Cholesterol: 93mg | Sodium: 1273mg | Fiber: 10g | Sugar: 25g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie0 Comments
▼
