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Stove Top Roasted Pork

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Stove Top Roasted Pork

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Course: Main Course
Cuisine: American
Keyword: Stove Top Roasted Pork
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4
Calories: 672kcal


  • 1 pound pork tenderloin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 1 teaspoon onion powder
  • 1/2 tablespoon chili powder
  • 1 teaspoon turmeric, ground
  • 1 tablespoon olive oil

Serve With

  • 2 cup Brussels sprouts
  • 3 tablespoon olive oil
  • 1/8 cup honey
  • 1 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/4 cup cranberries, dried
  • 1/4 cup Parmesan cheese, grated
  • 1 cup brown rice, raw
  • 4 medium orange


  • Preheat oven to 450°.
  • Trim Brussels sprouts and cut into halves; place into a large bowl. Trim excess fat from pork.
  • Whisk 3 tablespoons olive oil, honey, 1 1/4 teaspoons garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl. Pour over Brussels sprouts and toss until well coated. Spread out onto a baking sheet; sprinkle with dried cranberries and cheese.
  • Mix together 1 teaspoon garlic powder, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1 teaspoon onion powder, 1 teaspoon chili powder, and 1 teaspoon turmeric; rub seasonings onto pork. Heat 1 tablespoon olive oil in a large skillet over medium-high (an oven-safe skillet would be best). Add pork to skillet and sear on all sides.
  • Place pork and Brussels into preheated oven and bake for 15-20 minutes. (Be sure to place pork into a shallow baking dish before baking if an oven-safe skillet was not used.) Meanwhile, cook rice as directed on package.
  • When done cooking, remove pork from oven and cover loosely with foil; let rest for 5-10 minutes before slicing.
  • Serve pork with rice, Brussels sprouts, and orange wedges on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 672kcal | Carbohydrates: 86g | Protein: 33g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 89mg | Sodium: 679mg | Fiber: 12g | Sugar: 17g

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