Spinach, Ham & Egg Scramble
Spinach, Ham & Egg Scramble
Servings: 4 servings
Calories: 278kcal
Ingredients
Serve With
- 4 slice bread, whole wheat
- 4 medium banana
Instructions
- Spray skillet with cooking spray and heat over medium. Dice ham.
- Whisk together eggs, milk, and ham; pour into hot skillet.
- Cook until eggs begin to set. Stir and allow to cook until no longer runny. When eggs are almost finished, stir spinach into eggs and allow to wilt (edges of leaves will soften slightly but center will retain some crisp texture); remove from heat.
- Serve eggs along with toast and bananas.
Nutrition
Calories: 278kcal | Carbohydrates: 42g | Protein: 14g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 192mg | Sodium: 350mg | Fiber: 5g | Sugar: 17g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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