Spiced Fig Energy Balls
These spiced fig energy balls taste like fig newtons! Except without all the sugar. My kids love to take these on camp outs or hikes, because they travel well, and are packed with nutrients.
- Fiber
- Potassium
- Vitamin B
- Copper
- Maganese
and best of all, Figs are available all year long!
For these balls, we made sure to have a good food processor to blend it up well. Once everything is blended, we rolled in wheat germ. But you can also roll in coconut, flax meal, cocoa powder, or anything else.
Spiced Fig Energy Balls
These spiced fig energy balls taste like fig newtons! Except without all the sugar. My kids love to take these on camp outs or hikes, because they travel well, and are packed with nutrients.
Servings: 4 servings
Calories: 257kcal
Ingredients
Instructions
- Place all ingredients (except wheat germ) in a blender or food processor.
- Blend well, scraping down the sides of the mixer at least once during blending.
- Form mixture into 1-inch balls and roll in wheat germ.
- Enjoy immediately, or store in the refrigerator for later.
Nutrition
Calories: 257kcal | Carbohydrates: 39g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Sodium: 6mg | Fiber: 6g | Sugar: 24g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie0 Comments
▼