- 4 medium apple
- 2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 tablespoon brown sugar
- 1 cup Greek yogurt, vanilla
- Peel and cut apples.
- Place apples into a mixing bowl along with the cinnamon, nutmeg, and brown sugar; toss to combine then transfer to a microwave-safe dish.
- Microwave on high for 3-4 minutes or until apples are tender.
- Cool slightly and top with yogurt before serving.
Calories: 172kcal | Carbohydrates: 36g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 28mg | Fiber: 5g | Sugar: 29g