Spanish Rice
Spanish Rice
Servings: 4 1 1/2 cup of rice/bean mixture, 1/4 avocado, 1 tablespoon cheese, 1/4 tomato, 1/2 cup mango
Calories: 506kcal
Ingredients
- 1 tablespoon olive oil
- 1/2 medium onion
- 1 cup brown rice, raw
- 15 ounce black beans, canned
- 2 1/3 cup chicken broth, low-sodium
- 1 cup salsa
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper, ground
Toppings
- 1/4 cup cheddar cheese, shredded
- 1 medium avocado
- 1 medium tomato, red
Serve With
- 2 cup mango cubes, frozen
Instructions
- Heat oil in a large, heavy skillet over medium heat. Chop onion and add to hot oil. Stir and cook 5 minutes or until tender.
- Mix rice into skillet, stirring often. Rinse and drain beans and set aside.
- When rice begins to get toasty, stir in chicken broth, salsa, black beans, salt and pepper. Reduce heat, cover, and simmer 20 minutes or until liquid has been absorbed and rice is tender.
- Top with sliced avocado, diced tomato, and shredded cheese; serve mango on the side.
Nutrition
Calories: 506kcal | Carbohydrates: 79g | Protein: 16g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 1107mg | Fiber: 16g | Sugar: 17g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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