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Spanish Rice

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5 from 1 vote

Spanish Rice

Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: American
Servings: 4 1 1/2 cup of rice/bean mixture, 1/4 avocado, 1 tablespoon cheese, 1/4 tomato, 1/2 cup mango
Calories: 506kcal



  • 1/4 cup cheddar cheese, shredded
  • 1 medium avocado
  • 1 medium tomato, red

Serve With

  • 2 cup mango cubes, frozen


  • Heat oil in a large, heavy skillet over medium heat. Chop onion and add to hot oil. Stir and cook 5 minutes or until tender.
  • Mix rice into skillet, stirring often. Rinse and drain beans and set aside.
  • When rice begins to get toasty, stir in chicken broth, salsa, black beans, salt and pepper. Reduce heat, cover, and simmer 20 minutes or until liquid has been absorbed and rice is tender.
  • Top with sliced avocado, diced tomato, and shredded cheese; serve mango on the side.


Calories: 506kcal | Carbohydrates: 79g | Protein: 16g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 1107mg | Fiber: 16g | Sugar: 17g
Keyword : Spanish Rice


Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie
5 from 1 vote (1 rating without comment)

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