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Southwestern Pasta

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Southwestern Pasta

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Course: Main Course
Cuisine: American
Keyword: Southwestern Pasta
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 378kcal

Ingredients

  • 8 ounce penne pasta, dry
  • 1 cup black beans, canned
  • 1 medium bell pepper, red
  • 1/2 cup corn, frozen
  • 2 teaspoon lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 2 medium banana

Instructions

  • Cook pasta as directed on package.
  • Drain and rinse beans then add to a large mixing bowl.
  • Dice pepper and add to beans along with corn, lime juice, olive oil, honey, and salt. Toss together with pasta to thoroughly coat.
  • Include 1/2 a banana with each serving.
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Nutrition

Calories: 378kcal | Carbohydrates: 73g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Sodium: 528mg | Fiber: 9g | Sugar: 14g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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