Want healthy meals your kids will love?

Silicone muffin cups, more than for muffins


I didn’t realize when buying these silicone muffin cups I would use them for so many different things. They make a perfect little portion for kids of many foods.

Mini Banana Split Freezer Bites

banana split cupcakes FB spread

These silicone muffin cups work so much better than paper, because you muffin doesn’t stick and leave half the muffin behind!  We love these cute carrot muffins.

carrot muffins from shk 3

These are some other things we have use our silicone cups for:


Oat/ Apple Cups

This was our version of apple crisp! Fill a silicone muffin cup with apples, cinnamon, oats, and a little bit of sugar. Drizzle a bit of butter, and bake until the apples are soft!


Spinach Quiche Cups

Mini Spinach Quiche with Text


We bought ours on Amazon – a set of 24 for $11.49.  These are so great because they are eco-friendly because you can use them again and again!

Silicone Baking Cups


Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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I’ve looked longingly at silicon muffin cups but haven’t bought any yet. I think that your post is going to push me over the edge! I’ve come to hate the disposable paper liners.

We made your spinach quiche cups a while back – delicious! Can’t wait to try the other recipes in this post!