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Scrambled Eggs with Peanut Butter Toast and Kiwi

2 Comments

Scrambled Eggs with Peanut Butter Toast and Kiwi

5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Scrambled Eggs with Peanut Butter Toast and Kiwi
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 1 slice toast, 1/4 of the eggs and 1 kiwi
Calories: 272kcal

Ingredients

Instructions

  • Toast the bread and spread 1/2 tablespoon of peanut butter on each slice.
  • Cut the kiwi and set aside.
  • Mix the eggs, milk, and salt in a bowl. Spray a skillet with cooking spray.
  • Pour eggs onto skillet and using a spatula, stir the eggs as they cook in order to scramble them.  The eggs will be fully cooked when there is no longer any runny or wet spots in the egg.
  • Serve with any extra fruit from the week.
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Nutrition

Calories: 272kcal | Carbohydrates: 27g | Protein: 15g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 247mg | Sodium: 354mg | Fiber: 5g | Sugar: 9g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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Recipe Rating




2 Comments

5 stars
Way too much food for one person. 1 slice of toast. Two eggs not 6. No wonder so many people are over eating. No salt . Use Sea salt if you must. We get too much sodium in our diets. Kiwi is great idea.