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Sausage Eggwich

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Sausage Eggwich

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Course: Breakfast
Cuisine: American
Keyword: Egg Sandwich, eggs, english muffins, sausage, spinach
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 503kcal


  • 4 large egg
  • 4 serving 2 oz turkey sausage
  • 4 English muffin, wheat
  • 4 slice (1 oz) cheddar cheese
  • 2 cup spinach
  • 4 medium pear


  • Spray a skillet with non-stick cooking spray.  Heat over medium until a drop of water sizzles on the pan.  Cook each egg on both sides until it’s cooked through and no longer runny.
  • Form sausage into patties and cook each patty until done in a separate or same skillet.
  • Toast muffins and top each with an egg, sausage patty, slice of cheese and spinach.  
  • Serve each with a pear.   
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Calories: 503kcal | Carbohydrates: 54g | Protein: 30g | Fat: 20g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 256mg | Sodium: 801mg | Fiber: 8g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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