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Roasted Salmon with Cranberries & Quinoa

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Roasted Salmon with Cranberries & Quinoa

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Course: Main Course
Cuisine: American
Keyword: cranberries, dairy free, gluten-free, Quinoa, roasted, salmon
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 400kcal


  • 1 cup quinoa, uncooked
  • 12 ounce salmon
  • 1/4 teaspoon cayenne or red pepper
  • 1/2 teaspoon black pepper, ground
  • 1 stalk green onion
  • 1/2 cup grape tomatoes
  • 1/2 cup cranberries, dried


  • Preheat oven to 425°F.
  • Cook quinoa as directed on package.
  • Arrange salmon on a baking sheet lined with parchment paper, being careful not to overlap. Rub top of fillets with cayenne pepper and black pepper. Place in oven and cook for 15 minutes or until light and flaky.
  • Thinly slice onion and dice tomatoes; add to cooked quinoa and toss together with dried cranberries.
  • Serve hot salmon over a bed of the quinoa mixture.
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Calories: 400kcal | Carbohydrates: 45g | Protein: 24g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 55mg | Fiber: 4g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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