Roasted Halibut with Pesto Butter
Roasted Halibut with Pesto Butter
Servings: 4 servings
Calories: 388kcal
Ingredients
- 1/4 cup pesto
- 4 tablespoon butter, unsalted
- 12 ounce fish, halibut
- 1 cup panko (Japanese bread crumbs)
- 2 tablespoon olive oil
- 1 cup cherry tomatoes
Serve With
- 4 medium carrot
- 1 cup green beans
Instructions
- Preheat oven to 425 degrees F. Blend pesto and butter together in a food processor. If you want to make your own, use our Homemade Pesto Recipe.
- Spread the butter onto a sheet of plastic wrap. Wrap the plastic around the butter, rolling it back and forth to shape it into a cylinder. Twist the ends tightly. Chill until ready to use.
- Brush fish fillets with melted butter and season with salt and pepper. Dust with Panko, pressing them into the fillets to adhere. Heat a large saute pan over medium-high; add oil and saute fish for 3 minutes. Carefully turn each fillet, add tomatoes to pan, and transfer to the oven to roast for 10 minutes. Serve each fillet with a tablespoon of Pesto Butter and Tomatoes.
- Steam carrots and green beans and serve on the side.
Nutrition
Calories: 388kcal | Carbohydrates: 21g | Protein: 19g | Fat: 26g | Saturated Fat: 10g | Cholesterol: 72mg | Sodium: 288mg | Fiber: 4g | Sugar: 5g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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