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White Frittata with Mushrooms

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White Frittata with Mushrooms

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Course: Breakfast
Cuisine: American
Keyword: White Frittata with Mushrooms
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 345kcal

Ingredients

  • 1 cup, pieces or slices mushrooms, white
  • 1 none cooking spray
  • 1 cup spinach
  • 8 large egg white
  • 1/4 teaspoon salt
  • 1/4 cup Parmesan cheese, grated
  • 2 medium bagel, wheat
  • 2 tablespoon butter, unsalted
  • 4 medium banana

Instructions

  • Preheat oven to broil.
  • Chop mushrooms, if needed. Set aside.
  • Spray a skillet with cooking spray and heat over medium. Saute mushrooms for 2-3 minutes. Add spinach, cook for 1 minute more.
  • Add egg whites to skillet and season with salt. Cook eggs for 2-3 minutes without stirring. Lift up the sides, allowing any uncooked whites to spread out. Place skillet into oven. Broil for 2-3 minutes allowing eggs to completely cook through.
  • Remove from oven, sprinkle with parmesan cheese. Cut into quarters. Serve each quarter with 1/2 toasted, buttered, bagel and a banana.
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Nutrition

Calories: 345kcal | Carbohydrates: 53g | Protein: 16g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 21mg | Sodium: 594mg | Fiber: 6g | Sugar: 18g

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