White Bean One Pot Chili Recipe

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We’re continuing this week with our healthy one pot meals!  Today’s recipe has been one I’ve used for more than 10 years.  The White Bean One Pot Chili Recipe started with a standard white bean chili recipe, but we’ve added a few extra veggies to the pot to boost the nutrition of this yummy soup.

White Bean One Pot Chili Recipe. Healthy soup for kids!

Beans

  • Beans are healthy! In fact, some experts recommend 1 cup of beans PER DAY!
  • Beans are cheap!  Food is not cheap, but dry beans can help you get control over your food budget.
  • Beans last a very long time!  They are perfect for food storage.
White Bean One Pot Chili Recipe. Healthy soup for kids!

For this recipe we used Great Northern Beans. For cooking and storing great northern beans, check out our chart on this page. 

White Bean One Pot Chili Recipe. Healthy soup for kids!

With 12 grams of fiber PER CUP, Great Northern Beans keep kids  full, longer.  Great northerns also have 15 grams of protein per serving, and they are a great source of iron.

You can use Great northern beans in recipes that call for Cannelini or White Navy beans.

White Bean One Pot Chili Recipe. Healthy soup for kids!

So, check out our recipe below for White Bean and Veggie One Pot Chili.  Add other veggies you have on hand, or even a grain, like brown rice!  This type of soup is very flexible and can be adapted to vegetarian version (remove the chicken, and replace the chicken broth with vegetable broth!)

White Bean One Pot Chili

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Course: Main Course
Cuisine: American
Keyword: White Bean One Pot Chili
Prep Time: 10 minutes
Cook Time: 35 minutes
Servings: 8

Ingredients

  • 1/2 pound chicken breast
  • 1 medium onion
  • 1 clove garlic
  • 1 tablespoon olive oil
  • 2 stalk celery
  • 1 medium bell pepper, green
  • 3 cup great northern beans, canned
  • 1 1/2 cup chicken broth, low-sodium
  • 1 tablespoon diced green chilies, canned
  • 1 teaspoon cumin, ground
  • 1 teaspoon oregano, dried
  • 1/2 teaspoon black pepper, ground
  • 1 teaspoon salt
  • 1/2 cup milk
  • 1 cup sour cream

Instructions

  • Chop chicken, onion, and press garlic.  Heat a a stock pot to medium, add 1 tablespoon of olive oil.  Add chicken and cook until almost done.  Add onion and garlic and saute until almost translucent, only about 3-4 minutes.  Chop celery and green bell pepper, add to pot.
  • Add beans, broth, chilies, and all the seasonings.  Bring to a boil, reduce heat and simmer, covered, for 30 minutes.
  • Remove from heat and add milk and sour cream.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

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13 Comments

Is it possible to make this vegetarian or would it not have enough flavour if I leave out the chicken related items? Are there any ingredients I could replace them with? Cheers!

This looks lovely, but what I’m smitten with are those square China pieces you’re using as soup bowls! Any leads I can follow to find them? Thank you! 🙂

Looks delicious. Any way to adjust this to be made is a snow cooker? That would help my schedule a ton. Also, any other veggies that would taste good?