Veggie Egg McMuffin

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Veggie Egg McMuffin

4.5 from 2 votes
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Course: Breakfast
Cuisine: American
Keyword: Veggie Egg McMuffin
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Servings: 12
Calories: 275kcal

Ingredients

  • 1 none cooking spray
  • 2 cup spinach
  • 6 ounce cheddar cheese
  • 12 large egg
  • 12 regular English muffin, wheat

Serve With

  • 2 medium banana

Instructions

  • Preheat oven to 350°F. Spray a muffin tin with cooking spray.
  • Chop spinach and shred cheese. Whisk together the eggs, then fold the spinach, cheese, and any other vegetables you may like into eggs. Pour into muffin pan and bake 20-22 minutes or until eggs are cooked through.
  • Assemble sandwiches by adding an egg ‘muffin’ to English muffins. Serve each sandwich with 1/2 a banana.
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Nutrition

Calories: 275kcal | Carbohydrates: 31g | Protein: 15g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 200mg | Sodium: 369mg | Fiber: 3g | Sugar: 4g

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