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Tropical Coconut Smoothie

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Tropical Coconut Smoothie

4.67 from 3 votes
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Course: Breakfast
Cuisine: American
Keyword: banana, dairy free, gluten-free, kid friendly, no cook, pineapple, quick and easy, smoothies, Tropical Coconut Smoothie, vegetarian
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4 servings
Calories: 362kcal


  • 1 1/2 cup coconut milk
  • 2 cup orange juice
  • 2 cup pineapple, frozen
  • 2 medium banana, frozen


  • Add wet ingredients.
  • Add frozen ingredients.
  • Blend until smooth. Serve.
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Calories: 362kcal | Carbohydrates: 49g | Protein: 3g | Fat: 19g | Saturated Fat: 16g | Sodium: 13mg | Fiber: 4g | Sugar: 34g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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