Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Tuna Pasta Dish

No Comments
Jump to Recipe

Tuna Pasta Dish

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Tuna Pasta Dish
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 1302kcal

Ingredients

  • 12 ounce linguine pasta, dry
  • 2 tablespoon olive oil
  • 1 medium onion
  • 2 clove garlic
  • 1 teaspoon thyme, dried
  • 1/2 cup dry white wine
  • 2 cup chicken broth, low-sodium
  • 2 medium lemon
  • 2 cup artichoke hearts, jarred
  • 1/2 cup sun-dried tomatoes
  • 10 ounce tuna, canned in water
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 2 medium apple

Instructions

  • Cook pasta to al dente as directed on package.
  • Meanwhile, heat oil in a large skillet over medium. Dice onion and add to hot oil. Cook for 5-6 minutes, stirring occasionally. Mince garlic and add to onion; saute for 1 minute longer. Add thyme and wine, and cook an additional 2-3 minutes until liquid reduces.
  • Add broth and zest and juice of lemons. Bring to a boil until liquid reduces to about 3/4 cup: 7-8 minutes.
  • Add artichokes, tomatoes, drained tuna, salt, and pepper. Mix well to combine; heat through.
  • Add pasta; toss to coat and combine.
  • Serve with apple slices on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 1302kcal | Carbohydrates: 240g | Protein: 57g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 26mg | Sodium: 818mg | Fiber: 19g | Sugar: 23g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments