Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Sweet Zucchini Oatmeal

No Comments
Jump to Recipe

Sweet Zucchini Oatmeal

4.8 from 4 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: oatmeal, vegetarian, zucchini
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 453kcal


  • 1 1/2 medium zucchini
  • 1 1/3 cup oats, dry
  • 2 cup milk
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/8 teaspoon nutmeg
  • 1 ounce chia seeds
  • 1/8 cup raisins, seedless
  • 1/4 cup brown sugar
  • 1/4 cup pecans, chopped
  • 2 teaspoon vanilla extract
  • 1 teaspoon butter, unsalted


  • Grate zucchini, set aside.
  • Add oats, milk, cinnamon, salt and nutmeg to a medium saucepan.  Bring to a boil, then turn down the heat and allow to simmer 4-5 minutes.
  • Stir in grated zucchini, chia seeds, raisins, and 1 tablespoon of brown sugar. Cook for 4-5 minutes longer. If it becomes too thick, add more liquid.
  • Remove from heat; add more brown sugar (if desired), pecans, vanilla and butter; blend well and serve warm.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 453kcal | Carbohydrates: 64g | Protein: 16g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 213mg | Fiber: 10g | Sugar: 25g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating