Sweet Potato Fries

No Comments
Jump to Recipe

Sweet Potato Fries

Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: bake, dairy free, gluten-free, Sweet Potato Fries, sweet potatoes, vegetarian
Prep Time: 1 hour 15 minutes
Cook Time: 30 minutes
Total Time: 1 hour 45 minutes
Servings: 4 servings
Calories: 131kcal

Ingredients

  • 2 medium sweet potato
  • 1/8 cup cornstarch
  • 2 tablespoon olive oil

Instructions

  • Cut sweet potatoes into medium-sized strips like French fries.
  • Let potatoes soak in water for an hour (not mandatory, but recommended).
  • Preheat oven to 425°F.
  • Put 1-2 tablespoons of cornstarch into a plastic bag.
  • Pat potatoes dry with a clean towel (if needed), then add a handful at a time to the bag with the cornstarch.
  • Seal the bag and shake until the fries are all lightly coated, repeating with remaining potatoes and adding more cornstarch if necessary.
  • Place cornstarch-coated fries on a nonstick cookie sheet, then drizzle oil over top and mix with your hands until well coated.
  • Arrange on the sheet in a single layer with a bit of space between each fry if possible. (The more spread out the better they’ll cook; if there are too many on the tray, they won’t get as crispy.)
  • Place in preheated oven and cook for 15 minutes; stir and flip, then return to the oven for a bit longer if necessary until the fries are cooked to the desired doneness.
  • Allow to cool slightly before serving.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 131kcal | Carbohydrates: 17g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 36mg | Fiber: 2g | Sugar: 3g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

0 Comments
[index]
[index]